In Courage Journal: A Daily Practice for Self-Discovery
Product ID: 241842577
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An encouraging guide to cultivating self-love, courage, and joy from Alexandra Elle, a celebrated leader in self-care. Greet each day with confidence and positivity with In Courage Journal, a daily writing practice to help you set intentions, find strength, and learn self-love. Celebrated self-care author Alexandra Elle presents simple morning and evening journaling prompts, creative writing exercises, and inspiring mantras to help you process your emotions and show up in the world with courage and clarity. Delivered in a shimmery package with luminous details, and brimming with Elle's signature warmth and wisdom, this encouraging journal is an invaluable companion for anyone interested in self-care, mindfulness, and personal transformation. • BELOVED AUTHOR: Alexandra Elle is a celebrated leader in the wellness world. She hosts online courses on writing and self-care for her large following, and travels the country giving workshops on wellness, empowerment, and courage. She is the author of After the Rain and the host of the Hey, Girl podcast, where she features interviews and stories from female writers, wellness experts, artists, and more. • BEAUTIFUL TO DISPLAY: With a luminous cover, shimmering flourishes, and a ribbon marker, this package is both practical and gorgeous, making it an uplifting gift or self-purchase for anyone who needs a little encouragement or inspiration and a beautiful accessory to display. • EASY TO USE: With simple prompts to complete each morning and evening, this inviting journal makes it easy to process emotions, set intentions, and practice self-care in everyday life. • VALUABLE CONTENT: Touching on themes of stress, anxiety, and burnout, this book offers compassion and encouragement for all of life's difficult moments and provides valuable wellness practices, including gratitude exercises, empowering mantras, and affirmations. Perfect for: • Fans of Alexandra Elle • Self-care enthusiasts and mindfulness seekers • Anyone in search of techniques to reduce stress and anxiety
| Best Sellers Rank | 35,913 in Practical & Motivational Self Help |
| Dimensions | 13.46 x 1.91 x 18.54 cm |
| Edition | 1st |
| Isbn 10 | 1797200119 |
| Isbn 13 | 978-1797200118 |
| Item Weight | 250 g |
| Language | English |
| Print Length | 144 pages |
| Publication Date | 4 Feb. 2021 |
| Publisher | Chronicle Books |
User
It's not overwhelming. Promotes daily Journaling.
Perfectly designed to give you that encouragement boost. Simple and easy to use.
User
Perfect guided prompt journal!
I bought In Courage for my best friend and I. I think it really does make you think and the purpose is to be able to set an intention for the day. I believe through these straight forward questions regarding your days, it allows you to really focus in on what it is you want to achieve and learn. The evening prompt gives the much needed reflection time and space to think about the day you had. I think it's a lovely addition to a daily journal. The purpose isn't to write a ton, but merely to identify what it is you want to work on and put it into action.
User
Helped me get through a difficult time in my life
I miscarried at the very end of December. My friend brought over a care package and this journal was part of it. I didn’t think something like this would have helped the way it did. And I’m so grateful for it. It helped me process the pain and grief, it helped me evaluate myself, set a simple goal for myself. My sister in law is now going through miscarriage and because this journal helped me I decided to get her one. Yes, the journal is simple but it’s perfect for those who just need a little something to help them.
User
Great Gift
Gave this as birthday gift for a friend. The paper quality is nice and the color on the pages looks great. There seemed to be plenty of prompts and motivational quotes. I am hoping it will help to improve her mental health. I enjoy Alexandra Elle books and thought it would be a nice gesture to gift this journal.
User
Easy and straightforward to use!
This journal is easy and straightforward to use. It's perfect for folks who enjoy guided journaling. This isn't for deep reflection, but more so for daily self-care maintenance, and I love that. It feels accessible for me and my writing practice (time-wise). Also, it's beautiful! I love the shimmer and the built-in bookmark ribbon. I'll be buying more for friends and family—In Courage will make a great (and affordable) gift.
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