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Stress Relief Yoga for Beginners
"Today our world moves more quickly than ever, with greater responsibilities and expectations," says instructor Suzanne Deason. "When we experience stress, it's held in our muscles as tension." This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles--especially those of the neck, shoulders, and lower back, where tension accumulates--and let stress drift away. The yoga practice includes 4 minutes of gentle stretching, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced. You'll need a foam brick (or other object to rest your forehead on) and a strap or towel for some of the moves. Deason glides from one pose to another, her instruction clear and relaxed. This video is appropriate for all fitness levels and all ages--as long as you realize that you're not trying to match the suppleness of the instructor. Be