Daily Food Journal (with removable cover band)

This is very easy to use. It tracks meals, snacks, water and exercise. It fits nicely into my bag. It's just what I wanted!

I love this food journal. This is my 3rd purchase.

love this little journal

Just what I wanted.

This journal is super small. It will be easy to take with me but would be nice if it were larger for making entries. Also, they say it has a removable cover band for discretion but the back has a very large sticky thingy on which clearly states what it is.

Perfect book for daily monitoring and documenting what you eat. Easy to keep in your purse as well. The band for holding pages is a plus, love that touch. I love the outer print of what the book is. My doctor will like seeing I am following my healthy lifestyle plan. And even know if I took a day to cheat. Excellent book, great price.

Love it! Works very well for me. I need to track track my diet since I am a diabetic and also trying to lose some weight. I found it easy to adjust the columns to fit my needs when necessary and lots of extra room for entries and notes. I've already ordered a second even tho I've used up less than half the space of the first.

Wonderful journal to keep track of eating diets. Well made and small and easy to carry with you.