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Teaching Power Yoga for Sports : Lawrence, Gwen, Coughlin, Tom: desertcart.ae: Books Review: The variations given in all the poses are super amazing. I haven't read full book but I'm thrilled with the detailed info given for all the poses. THANK YOU SO MUCH GWEN!!!! Review: This is a thoughtfully written book. It is comprehensive and organized carefully. The poses are offered with very nice pictures, information on the muscle groups each pose changes, more advanced variations of the pose and what things to focus on to get the most out of the pose. I liked it so much I gave a copy to my doctor!
| Customer reviews | 4.7 4.7 out of 5 stars (16) |
| Dimensions | 21.34 x 1.78 x 27.69 cm |
| Edition | First Edition |
| ISBN-10 | 1492563064 |
| ISBN-13 | 978-1492563068 |
| Item weight | 1.22 Kilograms |
| Language | English |
| Print length | 344 pages |
| Publication date | 1 November 2018 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
C**S
The variations given in all the poses are super amazing. I haven't read full book but I'm thrilled with the detailed info given for all the poses. THANK YOU SO MUCH GWEN!!!!
G**B
This is a thoughtfully written book. It is comprehensive and organized carefully. The poses are offered with very nice pictures, information on the muscle groups each pose changes, more advanced variations of the pose and what things to focus on to get the most out of the pose. I liked it so much I gave a copy to my doctor!
M**I
This is an amazing book! A must have for every yoga reference library. I love how it includes real life photos and variations/modifications for all of the poses. It is so organized and the way it is broken up by sport makes it an easy go to hands on guide.
G**D
Am not a teacher but have followed Gwen Lawrence for several years. Her approach to sports oriented power yoga heals, trains and prepares. Her methodology has yielded me significant benefits in strength, endurance and flexibility. I bought the book for myself and have given it to more than one trainer. Thank you, Gwen Lawrence!
J**E
This was very easy to read and understand with lots of helpful photos. it provides a great Foundation for power yoga and is designed to be a quick reference tool for each sport.
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