What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 25879188

Details

Brand
THERABAND
Color
Item Weight
1.6 ounces
Material
Synthetic
Sport
Strength And

🔴3.7–5.5 lbs resistance

🟡3–4.3 lbs resistance

🟢4.6–6.7 lbs resistance

HK$174

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Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your fitness game anytime, anywhere with THERABAND’s vibrant resistance power!

FULL BODY ACTIVATION - Targets upper & lower body muscles for balanced strength and posture.
ULTRA PORTABLE DESIGN - Lightweight, flat bands fit effortlessly in your gym bag or desk drawer.
COLOR CODED PROGRESSION - Easily track your gains with three distinct resistance levels.
BEGINNER FRIENDLY STRENGTH - Safe, low-impact resistance perfect for all fitness levels and injury recovery.
NON LATEX HYPOALLERGENIC - Skin-safe, hospital-approved bands that are durable and easy to clean.

The THERABAND Resistance Bands Set offers three color-coded, non-latex bands with resistance ranging from 3 to 6.7 lbs, designed for beginner-friendly strength training, physical therapy, and full-body workouts. Lightweight and portable, these durable bands support gradual progress and safe, low-impact exercise for enhanced muscle tone and flexibility.

Specifications

ASIN	B01A58FHQ8
Additional Features	Non-Latex
Best Sellers Rank	#160 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Resistance Bands
Brand Name	THERABAND
Color	Yellow/Red/Green
Customer Reviews	4.6 4.6 out of 5 stars (11,113)
Global Trade Identification Number	00087453130744
Included Components	Resistance Bands
Item Dimensions L x W	60"L x 4"W
Item Thickness	0.25 centimeters
Item Type Name	Resistance Bands
Item Weight	1.6 ounces
Manufacturer	THERABAND
Manufacturer Part Number	13074
Material Type	Synthetic Rubber, Thermoplastic Elastomer (TPE)
Model Name	Resistance Band Set
Model Number	13074
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Sport Type	Strength Training/Exercise And Fitness/Pilates
Style Name	Non-Latex Beginner
Tension Supported	Light
UPC	087453130744
Unit Count	3 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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HK$174

Duties & taxes included

In stock

Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Hong Kong.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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