The Meal Prep King Plan: Save time. Lose weight. Eat the meals you love. The Sunday Times bestseller

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I bought this book as it was recommended to me by my daughter. Their story is inspirational and I wanted to try it as I am very overweight. The recipes are lovely and delicious very easy to follow. Both my husband and I work full time and I can't believe at the age of 55 I have never done meal prep before. We used the calculations to work out our calorie intake and started using the recipes two weeks ago. I have lost 10lb and my husband has lost 7lb. Absolutely amazing and delighted with this. I still have about 4 stone to lose and see this as a permanent change to our eating habits. It really is about healthy eating, delicious recipes and portion control. I would also recommend buying the meal prep kings tubs, I wanted them to make sure I was taking the correct amount per portion, they are strong, durable and bmp free. I would love him to publish a full book on slow cooker recipes as well.

Sent for this recipe book because if a need to follow a more protein based diet. My level of exercise regime had come to a stand still because of a fractured ankle. The recipes are varied, easy to follow and the so far all the meals I have cooked are tasty and I have not missed carbs at all. This is a very useful book.

I love how it has a meal prep for each week, colors match everything perfectly and the book came in great condition. So excited to try this meal prep planner!

Easy to follow, great meals, has he been a lot of time this is awesome!

This review is really just about my personal taste in food, and i love most of the food in this book. If you are looking for some really clear guidelines on how to portion, what to freeze etc, this is great. If you just want to find some low cal recipes, also great. Really impressed with this.