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Human Kinetics The Strength Training Anatomy Workout

Human Kinetics The Strength Training Anatomy Workout

Name: Human Kinetics The Strength Training Anatomy Workout
Brand: Frederic Delaviermichael Gundill
Price: 452.72 HKD
Availability: InStock
Rating: 4 (1 reviews)

Product ID: 262983858

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Frequently Bought Together

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Strength Training Anatomy

The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Description

Human Kinetics The Strength Training Anatomy Workout

Reviews

S**R

The first book is the anatomy and the secon is how perform on step by step.

If you are alone you can buy this book to learn how to perform the basic excersises and how does it affects the muscles but the first book strength traing is the best.Honestly saying soes not worth for the value. I will suggest the first book strength training anatomy and Encyclopedia Of Muscle And Strength author Jim Stoppani will be a better option.

13.09.2021

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