---
product_id: 265917746
title: "Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength"
brand: "cathe"
price: "HK$434"
currency: HKD
in_stock: true
url: https://www.desertcart.hk/products/265917746-cathe-friedrich-pha-3-metabolic-low-impact-exercise-dvd-full
store_origin: HK
region: Hong Kong
---

# Bonus ab & stretch sessions included Full body fat-burning PHA routine 3-in-1 metabolic workout format Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength

**Brand:** cathe
**Price:** HK$434
**Availability:** ✅ In Stock

## Summary

> 🔥 Transform your routine with metabolic power moves!

## Quick Answers

- **What is this?** Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength by cathe
- **How much does it cost?** HK$434 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/265917746-cathe-friedrich-pha-3-metabolic-low-impact-exercise-dvd-full)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** Slim DVD case fits easily into your workout bag for on-the-go fitness motivation.
- • **No Equipment Needed:** Jumpstart your fitness anywhere, anytime with just your body and this dynamic DVD.
- • **Maximize Metabolic Burn:** Seamlessly combines aerobic conditioning with strength training for efficient calorie torching.
- • **Comprehensive Full-Body Workout:** Targets every muscle group with low-impact moves perfect for all fitness levels.
- • **Bonus Workouts for Core & Flexibility:** Includes exclusive ab training and extended stretch DVDs to enhance your routine.

## Overview

The Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD delivers a full-body workout blending aerobic and strength training through progressive high-intensity intervals. It includes 15 premixed workouts plus bonus ab and extended stretch sessions, all designed for low-impact, effective conditioning without equipment.

## Description

Cathe's PHA workout DVD by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This PHA training DVD will follow this general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength! *This PHA exercise DVD includes an additional ab bonus and a stretch bonus workout.

## Features

- Includes an additional 15 premix workouts
- Bonus Cathe ab training workout included
- Bonus Cathe extended stretch DVD included

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Batteries included? | No |
| Brand | Cathe |
| Manufacturer | Cathe |
| Package Dimensions | 18.8 x 13.46 x 1.27 cm; 45 g |
| ASIN | B082YHKM38 |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD-Video
- **Runtime:** 55 minutes
- **Manufacturer:** Cathe
- **UPC:** 807337090540

## Images

![Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength - Image 1](https://m.media-amazon.com/images/I/81wsSVB32zL.jpg)
![Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength - Image 2](https://m.media-amazon.com/images/I/810r6ROjlGL.jpg)
![Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength - Image 3](https://m.media-amazon.com/images/I/81cdBlSR17L.jpg)
![Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength - Image 4](https://m.media-amazon.com/images/I/61D8WcPKxOL.jpg)
![Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body PHA Workout DVD - Use For Aerobic Conditioning and Strength - Image 5](https://m.media-amazon.com/images/I/614eyyCKZsL.jpg)

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**Shop now:** [https://www.desertcart.hk/products/265917746-cathe-friedrich-pha-3-metabolic-low-impact-exercise-dvd-full](https://www.desertcart.hk/products/265917746-cathe-friedrich-pha-3-metabolic-low-impact-exercise-dvd-full)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-19*