Strength and Conditioning for Endurance Running

Terrific compendium of exercises and more importantly, a guide on how to think about strength and conditioning. This was recommended to me by a friend/former teammate of Charlie Grice (elite middle distance athlete). Read the book cover to cover. Do not skip ahead to grab exercises randomly. The strength of this book is getting you to systematically assess your weaknesses and develop a training program that supports your running. You will miss this aspect by skipping to the exercises.If you are a coach or an athlete, this book is a goldmine.

Kam leider bei der Bestellung zunächst verknickt an. Konnte dann aber problemfrei zurückgesendet und neu bestellt werden. AM Buch selbst gibt es nichts auszusetzen.

El libro es perfecto para entender qué ejercicios son los mejores para trabajar la fuerza si eres corredor. Está muy detallado, con fotos, tablas y explicaciones. Indica cómo hacer los ejercicios y también los errores más comunes. Propone ejercicios para hacer en gimnasio con aparatos y otros alternativos si no quieres/puedes ir. Vale mucho la pena

Love the book, have good assessment as well as practical exercise that helps.

I have several books on Strength and Conditioning but this one is by far the best one - well laid out and easy to read.As well as clear illustrations on the exercises there is also photos of the poor techniques to look out for when doing the exercises and how to correct them. I have only just started using this book but think it gives me the best chance to have long term injury free consistent training that I have been looking for.