Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

I’ve found physical therapists have solved more of my muscle, ligament and back issues than most doctors and orthopedists. They’re practical and straight forward and more comfortable with people. Dr. Walker Gray, a specialist in both physical and occupational therapy reminds me of my old family doctor, providing frank and practical suggestions in dealing with and healing back pain ranging from walking the dog to having sex. Unlike other book writers on the subject, she’s been dealing hands-on with back pain for many years. She explains the physiology, the back pain, and how and why it happens. I feel I now can ask better, more informed questions of the orthopedists when I have to see them. She also provides guidelines in choosing a good health care provider. She offers ways to alleviate the pain and promote healing and I liked the diagrams. They were clear and easy to follow. I finally really understand the difference between hot and cold applications (and who knew popcorn makes a great cold pack?). She also offers tools and products that have been helpful to her as a PT practitioner. I have more of an arsenal in dealing with the sciatica I am often bothered with. I am delighted to have found this book. It addresses a problem that is a real scourge in living an active fulfilled life.

Excellent book for those of us suffering from back pain, whether from injury, genetics, or degeneration from aging. The author has both a doctorate in physical therapy and also a doctorate in occupational therapy (the first person in the US to do so), and does a great job giving us the reader information that we can use to empower ourselves when it comes to back health. There are tips on what to look for (and when to run) in doctors and physical therapists and chiropractors, exercises and self-treatments, how to safely perform everyday tasks, diet v. medication or other treatments, and an easy-to-understand breakdown of the structure of the spine and where your pain may be coming from. There's even a section on CBD and one on mindfulness/meditation. I love it. This book is a great overview of the issue, especially for someone who has recently begun to experience back pain and doesn't know where to start.

As a person with ongoing back issues this book was informative and held my attention. The author Dr. Grace Walker Gray, a Dr. of Physical and Occupational therapy shares her story of health to one day becoming a patient needing healing from back pain. The first part of the book tells of her journey, methods and discovery of technologies used in her healing and those of her patients. I really wish I would have had this book during the early days of my accident recovery as the section on doctor selection would have been beneficial and saved time and effort in coordinating with my own doctors. The author's training and education in a number of disciplines offer a balanced approach to healing. Book chapters on exercise, nutrition, and holistic healing methods that aid the body’s own natural healing as a segue from prolonged prescription drugs were new to me. A desirable approach, I was impressed and took notes. I think this book is a must-read for those who have, are currently experiencing, or know of anyone experiencing back pain and are looking for a fresh approach to healing from back pain. G.S. Willis Author

This book made up of 9 holistic solutions for relief from sciatica, lumbago, slipped disc and backache has, literally, saved my days. Bye-Bye Back Pain by Gray is informative and loaded with information, methods, techniques, and healing practiced I have never seen or read about before. It is well-structured and detailed. The author used her own experience and that of her patients, what makes the book a truly reliable source for those of us who suffer from back pain, or for those who have recently had surgery. Another thing I would like to highlight about this book is that the author seems to put herself in the shoes of patients, and that of readers. So, every word here seems to have been directly told by her to us in person. Recommended!

"Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache" authored by Dr. Grace Walker Gray offers a comprehensive and practical approach to alleviate back pain. Dr. Gray, drawing from her background in physical and occupational therapy, provides a compelling narrative that blends personal experiences, healing techniques, and holistic solutions for combating various back-related issues. The book's chapters, ranging from exercise and nutrition to holistic healing methods, offer a balanced and informative guide. Dr. Gray adeptly discusses misconceptions, medications, and practical do's and don'ts, unraveling the complexities of back pain with clarity. Her expertise shines through in offering strategies for choosing healthcare providers and providing tools for alleviating pain and promoting healing. Packed with helpful graphics, clear explanations, and relatable personal stories, this book is an invaluable resource for those seeking a multidimensional approach to tackling back pain. Dr. Gray's insightful advice and holistic strategies provide a roadmap for readers to navigate their back pain journey effectively, empowering them with knowledge and practical solutions.

I met Dr. Grace Walker while helping her with a remodeling project. I was curious to read her book just because I found her a fascinating individual. Little did I know with the COVID-19 pandemic that I would be working from home and sitting at a desk many hours a day. Because this is very different from my normally active routine, I have found I have back and leg pain for the first time in my life. I have found her information down to earth, easy to follow, and most importantly of all - it works!! She has helped me get through this time with practical guidelines that are now a part of my daily routine. Thank you Dr. Walker!

As reviewed by Cecilia Scott I originally bought Dr. Grace Walker's book, Bye Bye Back Pain for my husband, who had to go by ambulance to the hospital a couple of Sundays ago for the extreme pain back that he was experiencing. (During COVID, not a good thing). I have since used some of the exercises to build strength in my lower back from the aches and pains of standing too long while cooking and baking. As I went through the book, I was personally instilled with a sense of hope, that with the right exercise protocols, as laid out by Dr. Walker in concise and easy-to-follow laymen's terms, that my husband could attain a position of healing and hope. What I found very helpful was the context that Dr. Walker put around the different exercises, overviewing how issues with our backs get stressed over time and how specific back conditions can be ultimately healed- or at the very least, improved to comfortable sustaining levels. I highly recommend anyone with back problems to utilize this book as a means and a solution to optimizing strong and healthy backs.

I ordered this book thinking I would find some new information that I never knew before. That was not the case. Most of he exercises in the book are ones I have been trying for months and they are not working. She also suggests using a massage therapist but I was hoping to be able to get relief on my own following her instructions but I was disappointed. I ordered this book because of the positive reviews but it really was not much help to me. Some parts were more helpful than others. Buy at your own risk.