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STOTT PILATES Manual - Intermediate/Advanced Cadillac

STOTT PILATES Manual - Intermediate/Advanced Cadillac

Q: Could the exercises in this book be useful to a student enrolled in the classical Pilates method program?

In short, “classical Pilates” adheres to the repertoire as Joseph Pilates originally designed it: only the exercises he developed (without any modification) and in exactly the same order every time. “Contemporary Pilates” incorporates modern knowledge of the body and biomechanics into the Pilates repertoire. STOTT PILATES is a contemporary approach making sure the essence and goals of Joseph Pilates are honored in the education and teaching focus. We provide students with up-to-date knowledge on biomechanics, exercise science and modifications necessary for different bodies, injuries & postures. It is important as an instructor to expose yourself to other ways of doing things so that you are well informed and can choose exercises and variations that are best for your client. For your Classical method course you should purchase the material required for the course. If you wish to have further resources, the STOTT PILATES manuals would be valuable.

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Product ID: 272465096

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📖176 pages

♻️Recycled binding

🖊️90 modifications

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STOTT PILATES Manual - Intermediate/Advanced Cadillac

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Description

Elevate Your Practice 📈 - Where Sustainability Meets Strength!

MODERN AESTHETIC - Sleek design that complements your professional fitness journey.
SUSTAINABLE DESIGN - Crafted with recycled materials and vegetable-based inks for eco-conscious training.
UNLOCK YOUR POTENTIAL - Dive into 88 exercises designed for both intermediate and advanced practitioners.
FLAT LAYING CONVENIENCE - Plasti-Coil binding allows for easy reference during your workouts.
DURABILITY MEETS FUNCTIONALITY - Laminated covers ensure longevity while uncoated pages invite your personal notes.

The STOTT PILATES Manual - Intermediate/Advanced Cadillac is a comprehensive guide featuring 88 exercises and 90 modifications across 176 pages. Designed for durability with laminated covers and eco-friendly materials, this manual is perfect for fitness enthusiasts looking to enhance their Pilates practice while being mindful of the environment.

Specifications

Style	Modern
Height	0.5 inches
Length	11 inches
Weight	1 Pounds
Width	8.5 inches
Material Type	paper
Number of Items	1
Pages	176
Features	Laminated
Batteries Included?	No
Brand	STOTT PILATES
Manufacturer	Lindsay G. Merrithew
Item model number	ST-08010
Product Dimensions	27.31 x 22.23 x 19.05 cm; 453.59 g
ASIN	1553602102

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