!!! Made in Japan. Made of high quality plastic. Useful Dumbbell Exercises: A strong core makes any daily activity easier, and is one of the most important areas you can work with Theraquatics Dumbbells. Core: This exercise targets your abdominals, obliques and back muscles, while providing a cardio challenge to keep your heart rate up. Exercise: Start in an upright position and stretch your legs straight forward then bring your knees to your chest. With a dumbbell between your legs do circuits of knee tucks extending your legs to the front, sides, and back. Repeat 10-20 times. Never fill this product with liquids than water or hot water.Please avoid rough handling of this product.Also.after each use,the water from this product and store out of reach of children. Best Wishes Foryou. Thanks to subsidies !
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