6 Ways to Lose Belly Fat Without Exercise!

I purchased this book some time ago and I absolutely love how this book is a classic. The principles of eating clean foods, balancing carbs with proteins, and understanding our hormonal systems is an evolving process at different stages of our lives. JJ Smith tops off this fantastic books with 50 great recipes that are both healthy and wonderfully delicious.

Love this book with all of information it offers.

I like this book 6 ways to lose belly fat. I read this book. It teaches you how to eat healthy and have very good information. I really like this. The 10 day green smoothie cleanse is a great book that where I lost the 10lb. someone bought that book and gave it to me. pb

Loved this book along with her Green Smoothies for Life book. I used both books together and I eliminated the 7 fat-belly foods and drank 2 smoothies a day for 30 days and I lost 12 pounds for the month and now I am just drinking a smoothie for breakfast and still not eating the 7 fat-belly foods. I do not add the Stevia to my smoothies they are great without it, I do add the raw organic vanilla protein by Garden of life. I eat a full sandwich bag full of veggies between my breakfast smoothie and my lunch and then I eat a snack like a hard boiled egg or toast and peanut butter or some fruit between lunch and dinner. Also now instead of just water in my smoothie I add 1 cup vanilla Almond milk and 1/3 cup of water to each of my daily smoothies.

I have read JJ Smith's book on losing Belly Fat. I am delighted with the book. Not only does Ms. Smith tell you what not to eat but why and how to prepare foods (through normal household cleansing) if you cannot afford Organic foods (sometimes a little pricey). I love the idea that Ms. Smith gives us choices and why. Eat this but balance it with that...try this and if that doesn't work with you (because everyone is not the same) try this. I love it. The first time I have ever read a book that was so informative and easily to following regarding getting rid of BELLY FAT WITHOUT EXERCISE. Couple this book with Ms. Smith's 10 Day Green Smoothie Cleanse and not only will you look good but you will FEEL good. C. Jordan, Maryland

This book was okay. I felt is was a repeat of her first book that I bought; however, I was able to obtain a few tips. We know that each individual body is unique and one's results will not be the same for the next person.

Love J.J.Smith and all her books! Started with the 10 Day Smoothie Cleanse ,which I recommend to all! My family and friends love their book’s also! The smoothies make you feel amazing and gives you energy and beautiful skin, and you loose weight and feel great!

The book have me information that was broken down in a w at that everyday people can absorb and understand it. I also liked the way she wrote the text as if she is talking to a friend or even the experience of taking a class love with her. I read through this book within a couple of hours because it was so well written. The recipes in the back is real nice because it contains ingredients we all can afford/obtain. I would give this book to a friend/family member to pass this information along its worth it.

Good to read

Love the book was quick n simple to read. Also that encourage me to start a colon detox n more to detox alll my body , to be carefull with my diet. Well i keep exercicing. Thinking its important for the whole spirit wellbeing.

Very good book. Already learning so much with it. I have started my weight loss journey and the recipes are very easy and straightforward to follow. Thank you JJ

Great information! an easy read with just the FACTS!

Great find. Most of the information is well known already but there are quite a few gems which makes it worth the purchase.