Explode

Description

Get the heart pumping and the body energized in just sixty minutes. In the DVD-formatted Explode session, you'll enjoy a fast-paced cardio workout paired with strength training utilizing both the BOSU ball and weighted Body Bars. Take the mental and physical challenge! Featured fitness instructor Mindy Mylrea. 60-Minute workout video. Cardio and strength. Incredible workout that is the ultimate in cardio & strength synergy. Challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting edge training combination. Cardio section focuses on intensity, agility & speed. Strength section develops balance, core stabilization, endurance & muscle definition. Dynamic surface of the BOSU adds an incredible functional training environment for this innovative interval training. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar & Mini Body Bar in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.