--- product_id: 3074094 title: "YOGIC ARTS: AWAKENING LEVEL" price: "HK$124" currency: HKD in_stock: true reviews_count: 8 url: https://www.desertcart.hk/products/3074094-yogic-arts-awakening-level store_origin: HK region: Hong Kong --- # YOGIC ARTS: AWAKENING LEVEL **Price:** HK$124 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** YOGIC ARTS: AWAKENING LEVEL - **How much does it cost?** HK$124 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/3074094-yogic-arts-awakening-level) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Duncan Wong's Yogic Arts – Awakening Level is an interesting combination of styles that should intrigue and perhaps even enlighten many users. A lot of yoga and other exercise videos make lofty claims about what they'll do for you, and this is no exception. Boasting that it offers "the power to transform you," Wong's routine, which he variously describes as "a synthesis of yoga, martial arts, and massage" and "an alchemy of science, spirit, and art," may fall a little short of that promise; nevertheless, Wong is certainly on the money when he notes that "breath is the key," and the "Prana Prep" first step focuses on the importance of pranayama , including kapalabhati (the "breath of fire") and ujjayi . Yet while Wong's directions are clear and precise, these are two reasonably advanced breathing techniques that no beginner can be expected to master without considerable repetition and perhaps more detailed instructions than are provided here; in general, newcomers should consider checking out all of these routines at least once before actually doing them. Elsewhere, the video's "Energy Practice" and "Gluteal Ground Work" sections incorporate a number of movements (kicks, thrusts, etc.) that will be familiar to martial arts practitioners, while other chapters contain many common yoga asanas , including downward- and upward-facing dog, warrior I and II (again incorporating some martial arts arm movements), hip openers, forward and backbends, lunges, stretches, extensions, and twists. Wong also includes sequences focusing primarily on the wrists and shoulders; he also spends a good deal of time stretching and flexing the toes and tops of the feet, two areas that don't get a lot of attention in most yoga workouts. Challenging but not especially rigorous, the DVD includes two 30-minute workouts drawn from elements of the hour-long main program. --Sam Graham Called by Vogue magazine "aggressive and peaceful at the same time," Yogic Arts is the workout that reinvented Madonna's body for her 2004 tour. In fact, she took Duncan Wong along on the tour as her on-site personal trainer. Now called one of the world's best yoga teachers (Yoga Journal), the former martial arts champion has created a practice that is a unique blend of Korean Gung Fu, Ashtanga yoga, and Thai massage, appealing to those who want both inner peace and chiseled torsos. The program was filmed in black and white by Hollywood's Sion Michel ACS and celebrated fashion photographer James Wvinner, who have created a unique look and feel unlike any other fitness video. This introductory DVD is appropriate for all experience levels. Review: Strength, Beauty, and Flow - Duncan's long anticipated DVD is a must buy for those of us who love an athletic, flowing yoga practice. I had take a weekend workshop with Duncan in Spring of 2004. I was a sometimes yogi with 10 years of capoeira. I had been occasionally sidelined with wrist and shoulder injuries that brought me to crosstrain in yoga to improve my strength and endurance. I was so thrilled with Duncan's style that I followed him that Summer to Chicago for teacher training. I try to take a "live" class with him any time he comes through S. Florida. His Thai adjustments in class are the best. I would go easy with the DVD unless you have a regular, vigorous yoga practice. Review: Love it. Gotta try this. - Duncan Wong is not for the closed minded as his outfit is simple to the point of distracting and he's energy is intense. That aside, he is hands down the best Yoga teacher I've encountered and I've tried a little of everything. He keeps you on you toes with his smooth flowing pace and repetitions (instead of just focus breathe and wait for a yoga miracle) and he in pirate martial arts and massage techniques in the mix. When I was finished the first time I knew I was addicted because of how much tension was released! Try this DVD, no regrets. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Gin, Duncan Wong | | Customer Reviews | 3.9 out of 5 stars 69 Reviews | | Format | Black & White, Multiple Formats, NTSC, Widescreen | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | ## Images ![YOGIC ARTS: AWAKENING LEVEL - Image 1](https://m.media-amazon.com/images/I/91MwRseoDnL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Strength, Beauty, and Flow *by S***A on May 9, 2006* Duncan's long anticipated DVD is a must buy for those of us who love an athletic, flowing yoga practice. I had take a weekend workshop with Duncan in Spring of 2004. I was a sometimes yogi with 10 years of capoeira. I had been occasionally sidelined with wrist and shoulder injuries that brought me to crosstrain in yoga to improve my strength and endurance. I was so thrilled with Duncan's style that I followed him that Summer to Chicago for teacher training. I try to take a "live" class with him any time he comes through S. Florida. His Thai adjustments in class are the best. I would go easy with the DVD unless you have a regular, vigorous yoga practice. ### ⭐⭐⭐⭐⭐ Love it. Gotta try this. *by J***C on January 12, 2014* Duncan Wong is not for the closed minded as his outfit is simple to the point of distracting and he's energy is intense. That aside, he is hands down the best Yoga teacher I've encountered and I've tried a little of everything. He keeps you on you toes with his smooth flowing pace and repetitions (instead of just focus breathe and wait for a yoga miracle) and he in pirate martial arts and massage techniques in the mix. When I was finished the first time I knew I was addicted because of how much tension was released! Try this DVD, no regrets. ### ⭐⭐⭐⭐ Excellent and interesting practice *by J***F on October 6, 2013* An extremely well conceived series of movements from the practitioner's disciplines of Yoga, Gung Fu and Thai massage. Yoga poses provide the framework over which are presented martial arts movements and joint mobility drills. Yoga-binds and contortions are used to simulate the muscular traction of Thai massage. The only reason I didn't give the product 5 stars is because each movement group is presented independently, so that when one follows along through the workout, there are small starts and stops that I find a little bit distracting. However, the movements have such intrinsic merit and are otherwise so well presented that I would recommend this video to anyone interested in augmenting their yoga practice. In fact, I enjoyed it so much, that I immediately purchased the next DVD in the series and am eagerly awaiting its arrival. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hk/products/3074094-yogic-arts-awakening-level](https://www.desertcart.hk/products/3074094-yogic-arts-awakening-level) --- *Product available on Desertcart Hong Kong* *Store origin: HK* *Last updated: 2026-04-23*