Developing Agility and Quickness-2nd Edition
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Developing Agility and Quickness-2nd Edition

Product ID: 308527625
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  • ISBN-13: 9781492569510

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to...

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