VersaLiftsVersaLifts Strength™ Heel Lift Inserts (Pair) (Medium) - Ideal for Bodybuilding, Olympic Lifting, Squats, Leg Press

Great investment if Olympic shoes are out of your price range or if you're not a serious lifter. I am a personal trainer working with someone learning to barbell squat and he can easily put these in his shoes and take them out as needed. He says they are comfortable and doesn't mind wearing them just to walk around. Highly recommend.

Use double sided tape to keep them in place in gym shoes. Works as intended.

These are a great option for anyone looking to add a little height under the heel for leg movements, for mobility issues or just to focus more on the quads etc. I still ended up getting a pair of lifting shoes, but it's just because I need a little more heel height because of my limited ankle range of motion and nothing against this product.

This is a great product. I put them in my gym shoes to help with increased ankle mobility during Olympic lifts. The lifts could be slightly higher but that’s the only gripe

Good lift. Will order another pair

I have always squatted in flat shoes and have decent mobility without any heel lift. I squat in vans, nike killshots, flat sneakers and have recently switched my squat form to more Olympic style. Closer stance, high bar, and deep to emphasize building my quads more. I used these today and they really make it much easier to get to depth! I put them on top of my insoles and they stayed in place during my reps.Make sure you get the strength grey ones if you’re doing barbell movements! I was about to purchase the original, but read a review that said they were too soft. The grey ones are perfect. Worked up to 345lbs and they felt amazing. Used them on my accessories as well and felt smooth!

Great purchase. Really helps you hit a deep squats with no knee pain

Bought a pair to try in my Nike lifting shoes on leg days. Fits nicely under the insoles and doesn't budge. Used primarily for leg day, it's definitely noticable that my ankle mobility is better and I can squat much deeper. I'd still like to get a real pair of Olympic shoes but this has been a really inexpensive way to see how that would feel. Highly recommend.