---
product_id: 3161151
title: "CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles"
brand: "cathe"
price: "HK$308"
currency: HKD
in_stock: true
reviews_count: 7
url: https://www.desertcart.hk/products/3161151-cathefriedrich-low-impact-metabolic-athletic-training-exercise-dvd-use-aerobic
store_origin: HK
region: Hong Kong
---

# Total Body Focus Bonus Workout Premixes Low Impact Circuit CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles

**Brand:** cathe
**Price:** HK$308
**Availability:** ✅ In Stock

## Summary

> Get Fit Without the Impact! 🏃‍♀️

## Quick Answers

- **What is this?** CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles by cathe
- **How much does it cost?** HK$308 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/3161151-cathefriedrich-low-impact-metabolic-athletic-training-exercise-dvd-use-aerobic)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Workouts:** Includes 4 bonus premixes to keep your fitness journey fresh and exciting.
- • **Adaptable Challenge:** Vary your step height and intensity to match your fitness level.
- • **Total Body Engagement:** Engage both upper and lower body with compound and isolation exercises.
- • **Joint-Friendly Fitness:** Designed to be gentle on your joints while still delivering results.
- • **Transform Your Routine:** Experience the perfect blend of low impact and high-intensity workouts.

## Overview

The Cathe Friedrich Low Impact Metabolic Athletic Training Exercise DVD offers a unique combination of low-impact and high-intensity workouts, designed to help you lose weight and tone your muscles without straining your joints. With a variety of exercises and 4 bonus workout premixes, this DVD is perfect for busy professionals looking to stay fit and engaged.

## Description

CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles

## Features

- Joint Friendly - Until now you have always had to choose between high-intensity cardio and low impact exercise workouts for weight loss, but now with Cathe Friedrich's Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time
- A Great Low Impact Workout DVD - Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension helping you to lose weight when combined with aproper diet
- If It Doesn't Challenge You It Doesn't Change You - Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways making this one of the best Cathe low impact exercise DVDs for women
- The Ultimate Low Impact Exercise DVD - You'll do total body compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact HIIT cardio exercises with and without discs and bands, and even throw a metabolic superset in here and there in this ultimate exerciseDVD
- Bonus Workout Premixes - Includes 4 additional workout low impact cardio premixes with various time options to fit your busy schedule and so you will never get bored

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Package Weight | 3.2 ounces |
| Item Dimensions  LxWxH | 7.5 x 5.5 x 0.5 inches |
| Item Weight | 0.2 Pounds |
| Brand Name | Cathe |

## Images

![CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles - Image 1](https://m.media-amazon.com/images/I/71tABeMT2gL.jpg)
![CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles - Image 2](https://m.media-amazon.com/images/I/81tssnWPXyL.jpg)
![CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles - Image 3](https://m.media-amazon.com/images/I/71og3zMG+lL.jpg)
![CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles - Image 4](https://m.media-amazon.com/images/I/411llZ4VFYL.jpg)
![CatheFriedrich Low Impact Metabolic Athletic Training Exercise DVD - Use For Aerobic Conditioning and To Shape and Tone Your Muscles - Image 5](https://m.media-amazon.com/images/I/41ER1f5HhkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Love it.
  

*by I***N on Reviewed in the United States on January 31, 2014*

Background first:  I am 48 and have been exercising for years.  I would say I am between intermediate and advanced depending on the exercise.  My knees are weakening, and they are sometimes painful, so I need to careful now.This is a awesome workout.  I liked it a lot and its sure to become one of my favorites.  I did it for the first time today and was able to complete it all the way through however my weights were far less then Cathe's and her group.  My knees bothered me a little, but it wasn't bad.  As time goes on, I could see myself growing with this workout to add more weight as I become more advanced.  My heart rate was elevated throughout, but most importantly  I think someone could customize this workout to where they are physically, yet make room for improvements and or add more challenge.Some people commented that they found the beginning of the workout repetitive and boring.  It was somewhat, but I didn't mind it at all.  It got my heart rate up, and to quote another reviewer the beginning is a bit of a "no brainer" where you don't have to think much, just keep moving until things change and the workout gets more "interesting".The music is ok I guess.  Nothing special but it didn't annoy me, and there is no singing to it.  I also liked using the variety of equipment.  It made the workout fun in my opinion. All in all ....an awesome/fun workout that I'm sure will give me the results I want of losing a few lbs, and contributing to further toning, as opposed to spending tons of boring hours on a gym machine.Lastly, I own a few Cathe (aerobic) tapes from her earlier years, however tended not to do them often because I couldn't get down the choreography quickly enough or there was just too much jumping for me.  This series of "Low Impact" is a masterpiece.  I am really impressed with these.  I have Slide and Glide that I like as well, and also purchased Afterburn that I will try this weekend.Thanks Cathe!  These are winners...can't wait to see what you continue to come up with next.  I know I'll be following and aging right along with you!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Hard Core for the first 20 minutes
  

*by M***A on Reviewed in the United States on November 20, 2023*

If you like your heart rate up the whole time, this only does it for the first 20 minutes. The first 20 is sweaty and grueling-intermediate to advanced. The last last 20 is alot of isolated weights/resistance bands ,your heart rate will plummet to normal. What I did was keep my step out and do step ups while lifting to keep my heart rate up. that worked nicely. I like at least 40 minutes of cardio. If you only want 20-this is perfect for you. If you want more, you will have to improvise like I did with the step.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    I really like this dvd
  

*by S***A on Reviewed in the United States on July 11, 2015*

I really like this dvd.  Explains things well and easy to follow.  Only thing I wish I knew before I bought it is that it requires  bands and also she doesn't have someone in the class doing modifications.  I'm experieneced enough to know how to do that but others Im sure are not.  Other than that I like it alot.

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-01*