The dynamic nature of the ball encourages fluidity and rhythm in active stretching resulting in muscle balance, stress reduction, and total relaxation. Join Master Instructor Rebecca Lloyd to experience positions that are unique to the ball and achieve improved flexibility and neuromuscular motor learning. Slow, controlled movements that heighten postural awareness, spinal stabilization and trunk strengthening are emphasized in this workout. Rebecca will leave you feeling long and strong!
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5 days ago
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