Why Calories Don't Count & Gene Eating By Dr Giles Yeo 2 Books Collection Set

Why Calories Don’t Count 10/10Gene Eating 9/10Why Calories Don’t Count - great explanation backed up with science & history. A good read giving great understanding.Gene Eating is an interesting read.I’d have hoped for a little more technical discussion (possibly only suitable after a DNA test).Family recipes later in the book felt a bit off topic, but you may love the recipes.

Enjoy seems the wrong term to use but I did learn a lot about calories, science and history and how our bodies use them