AMMICA Back Stretcher latest model – Adjustable Back Stretching Device for Upper and Lower Back Pain Relief and Relaxation – Comfortable Spine Stretcher & Lumbar Decompressor – Supports up to 150kg

Used every day. Great for posture after using. I use a tape measure to increase the height slowly by a few mm at a time. Only downside is remembering which way to turn for up or down underneath.

it is not like in the videos online where your back makes loads of satisfying cracking sounds but it does feel nice for stretching.

I use this every day, have bought many things which promise to help. This I thought would do nothing, but it is the one thing I use every day helps my hips and back more than anything else has

It was good but a bit fragile and cracked within a month.

I've been using this item almost 2 months now and in the beginning I was very skeptical about it. I suffer from a bad back and even with my daily physiotherapy exercises, I was almost constantly in pain. Originally, I wanted to purchase an inversion table - I tried it at a family member's house during holiday and it was a fantastic experience, highly recommend it - but due to no space, I opted for this small, but effective back stretcher, which can be conveniently stored under my bed. It is well-made, can be adjusted easily according to your need. I try to use it twice a day, but at least once. First, I found it very uncomfortable, so I choose the flattest settings and I kept raising it slightly as time went by. 5 minutes makes a huge difference, and I haven't felt this good in the last few years. It does work, but you have to be persistant. I am very happy with this very affordable purchase, it worth every penny.

The product seems well-made and sturdy. As a person with lower back problems, I'm looking forward to trying it out and seeing what benefits I get from it. One star was taken away as there is no indicator on the adjustment bar to show what level you are on. It's pure guesswork and looking at the photo instruction sheet.

I bought this to help with a stiff and achy back. I was a bit unsure of how comfortable it would be as it looks quite spiky but it’s actually totally fine in that regard. The centre strip is adequately soft that you don’t feel it dig into your spine. The various sticky out bits do leave an imprint in your skin. It doesn’t bother me but might do for others with more delicate skin.I am 6ft and around 70kg. It seems easily strong enough for my weight and I think it fits my height fine although it’s hard to tell really.In terms of using it with a stiff back, it takes some doing and a bit of time to settle in. It feels unnatural to bend my back that way but after a few minutes it starts to feel better. The instructions say to start with knees up and transition to legs stretched out but for me I actually find it easier with my legs straight out.

Product broke on second use, large crack formed rendering product unusable. Used product as directed and only weight 80kg so assume it was a product fault