Chelated Magnesium Glycinate 200mg Supplement - Buffered Magnesium

I wanted to add a magnesium supplement to my daily regiment primarily as an aid to sleep. As a side benefit, it also helps with end of the day foot soreness. Since magnesium is also a laxative I was concerned with having too much of that effect. I am pleased to say that the Glycinate form is only mildly laxative and does well for my primary purpose. I am having a lot more success sleeping through the night.

I have been taking this product for a year or more. I have no issues with it and am assuming it is working as my lab report was good with my last physical.

My pain doctor recommended these after I hurt my back and was in severe pain ( I couldn't stand for more than a few minutes). I told him I didn't want to take any narcotic pain meds, nothing with acetaminophen, and no NSAIDs. (Addiction issues, as well as kidney and liver issues in the past as a result of diabetes.) One of the treatments He mentioned was possibly having a rhysotomy every few months to deaden the nerves. He also recommended yoga. He wanted me to avoid foods that cause inflammation and was pleased when I told him I was keto so already avoided foods like that. I skipped the yoga, said no to the rhysotomy treatment, and with these, in just a few days, the pain was gone.

This product may be great for some, but it just did not agree with my system. I already take medication for IBS and I have a very sensitive digestive system.

It does not cause any stomach disruption which is important to me as I have a sensitive stomach. This has improved my chronic muscle-spasm migraine headaches from almost every day to about once a week, and those are less painful. To achieve this you must take it daily for 3-4 months before it kicks in, but you will know it's working when you start feeling like a normal human being again. I just doubled my dosage to 4 capsules a day and seen another level of improvement. I am ecstatic over these results; if you have neck and back muscles causing migraines this may work for you. Considering all the drugs, physical therapy, Botox, and nerve block procedures I've had, this is a simple and cheap solution that really works for me.

I just started taking these about 4 days ago, so far so good and no stomach upset.

I have chronic fatigue related to Fibromyalgia. I tried magnesium years ago on the advice of a chiropractor, and it gave me stomach upset. So I gave up trying it. Then, I decided I'd try magnesium again when I realized I really needed something to boost my energy because I was unable to do all the things I'd planned each day. That's when I researched magnesium and found that chelated magnesium is less likely to cause stomach upset. So I gave this a try. I started seeing results in six weeks and had no stomach upset. Not only could I do my usual chores, I could even do extra things around the house (I'm a housewife). I am very happy with this supplement. It has given me more energy than I've had in years.

I have been taking it for a while and I think it helps me meet my health goals.