---
product_id: 340706600
title: "Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench"
brand: "ff finer form"
price: "HK$7560"
currency: HKD
in_stock: true
reviews_count: 13
category: "Ff Finer Form"
url: https://www.desertcart.hk/products/340706600-finer-form-multi-functional-fid-weight-bench-for-full-all
store_origin: HK
region: Hong Kong
---

# 8 backrest + 3 seat + 8 pad + 4 calf adjustable positions Supports 100+ exercises 1000 lbs max load capacity Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench

**Brand:** ff finer form
**Price:** HK$7560
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the ultimate all-in-one bench! 🏋️‍♂️

## Quick Answers

- **What is this?** Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench by ff finer form
- **How much does it cost?** HK$7560 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/340706600-finer-form-multi-functional-fid-weight-bench-for-full-all)

## Best For

- ff finer form enthusiasts

## Why This Product

- Trusted ff finer form brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Mobility:** Easily roll and store your bench with built-in transport wheels—perfect for stylish, space-conscious home gyms.
- • **Ultimate Versatility:** Transform your workout with 100+ exercises from hyperextensions to preacher curls—all in one sleek bench.
- • **Built to Last & Lift Heavy:** Engineered with premium alloy steel to support up to 1,000 lbs, ensuring rock-solid stability for serious strength gains.
- • **Tailored Fit for Every Body:** Customize 23 adjustable positions to perfectly match your height and workout style for maximum comfort and efficiency.
- • **Bonus Workout Guide Included:** Get inspired and maximize results with a free workout poster designed specifically for this multi-functional bench.

## Overview

The Finer Form Multi-Functional FID Weight Bench is a premium, gym-quality adjustable bench designed for over 100 exercises including hyperextensions, Roman chair workouts, and incline/decline presses. Featuring 23 customizable positions and a 1,000 lbs weight capacity, it offers unmatched versatility and durability. Its compact design with transport wheels makes it ideal for home gyms, complemented by a free workout poster to optimize your training.

## Description

desertcart.com : Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench : Sports & Outdoors

Review: Well worth the money compared to similar benches. - Great bench. I live in a studio apt and it was perfect for my limited space. It’s very sturdy and does everything they say it will. It’s very easily assembled and easy to use once assembled.
Review: Great bench all-around - Great bench so far and the Roman chair extension is very useful. Im 5’9 and fit fine with length to spare on the back. The bench is sturdy and it looks good. No problems with durability yet, but I’ve only used it a few weeks so I’ll report back if anything happens. Seat and back are easy to adjust with multiple positions. The Roman chair extension is easy to put in or remove. Bench is a good weight, heavy enough that it’s stable but still light enough to move it easily. I’ve used it for many types of exercises including lifting weights 200-250lbs as well as box jumps and step ups; works well for everything so far. Assembly was easy and instructions were clear, just took a few extra minutes due to the support bars and attachment pieces. One thing to note is that it’s about a half inch lower to the ground than my last bench. That’s not a good or bad thing, just something to keep in mind if you have a cage with regular settings for J hooks, you may need to adjust them. The total length of the base of the bench is also a little longer than a standard bench because of the Roman chair attachment. Again, it’s not good or bad, just worth checking the length to make sure it fits where you want it.

## Features

- 1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
- Fully Customizable to Any Body Build – Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
- High-Grade Gym-Quality Construction – Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
- Targeted Hyperextension Workouts – This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
- Free Workout Poster Included – Maximize your strength training with a complimentary workout poster, providing a range of exercises tailored to this adjustable weight bench and your weight set for home gym.
- Easy Mobility with Transport Wheels – This workout bench for home gym can be easily moved, making it easy to transition your weight bench from one area to another and store it conveniently when not in use.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08YWHN79N |
| Best Sellers Rank | #1,965 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Strength Training Adjustable Benches |
| Brand | FF Finer Form |
| Brand Name | FF Finer Form |
| Color | Black, Red |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,437) |
| Date First Available | March 6, 2021 |
| Frame Material | Alloy Steel |
| Item Dimensions LxWxH | 56 x 25 x 18 inches |
| Item Package Dimensions L x W x H | 50.5 x 13.7 x 8 inches |
| Item Weight | 21 Kilograms |
| Manufacturer | Finer Form |
| Material | Alloy Steel |
| Package Weight | 22.07 Kilograms |
| Part Number | 1 |
| Product Dimensions | 62"D x 20"W x 30.25"H |
| UPC | 860006568603 |
| Weight Limit | 1000 Pounds |

## Product Details

- **Brand:** FF Finer Form
- **Color:** Black, Red
- **Frame Material:** Alloy Steel
- **Item Weight:** 21 Kilograms
- **Manufacturer:** Finer Form
- **Material:** Alloy Steel
- **Product Dimensions:** 62"D x 20"W x 30.25"H
- **UPC:** 860006568603
- **Weight Limit:** 1000 Pounds

## Images

![Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench - Image 1](https://m.media-amazon.com/images/I/71mrIjf7-1L.jpg)

## Questions & Answers

**Q: Is the preacher curl mat removable?**
A: Yes, the attachment with the side pads is removable.

**Q: How stable is this bench when used on a carpeted floor?  Most pics I've seen are on wood or other hard surface, but mine would be on a berber carpet.**
A: A carpet does lessen the stability of the bench. We recommend only using it on a hard surface.

**Q: Is this the same height as the previous model? I have a 28” inseam and need a low height for the hyper extension. Will this accommodate 4’11”**
A: It might be a little too big for you. It is best for people 5'0" and up.

**Q: When will the item be available for a reduced price?**
A: We don't have sales planned yet, but the holidays are coming up so keep an eye out!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well worth the money compared to similar benches.
*by J***N on February 22, 2026*

Great bench. I live in a studio apt and it was perfect for my limited space. It’s very sturdy and does everything they say it will. It’s very easily assembled and easy to use once assembled.

### ⭐⭐⭐⭐⭐ Great bench all-around
*by C***S on January 19, 2026*

Great bench so far and the Roman chair extension is very useful. Im 5’9 and fit fine with length to spare on the back. The bench is sturdy and it looks good. No problems with durability yet, but I’ve only used it a few weeks so I’ll report back if anything happens. Seat and back are easy to adjust with multiple positions. The Roman chair extension is easy to put in or remove. Bench is a good weight, heavy enough that it’s stable but still light enough to move it easily. I’ve used it for many types of exercises including lifting weights 200-250lbs as well as box jumps and step ups; works well for everything so far. Assembly was easy and instructions were clear, just took a few extra minutes due to the support bars and attachment pieces. One thing to note is that it’s about a half inch lower to the ground than my last bench. That’s not a good or bad thing, just something to keep in mind if you have a cage with regular settings for J hooks, you may need to adjust them. The total length of the base of the bench is also a little longer than a standard bench because of the Roman chair attachment. Again, it’s not good or bad, just worth checking the length to make sure it fits where you want it.

### ⭐⭐⭐⭐ Great bench - Lousy assembly instructions!
*by H***S on September 1, 2025*

The instructional manual was HORRIBLE. The manual which hardware to use BUT lacked PICTURES of the actual bench assembly!! Basically you had blank pages with hardware numbers and lines connecting to NOTHING! Luckily, I was able to find a similar bench on their website and piece everything together, but if you're not good at DIY stuff, then you might pass on this bench. The assembly wasn't hard once I tracked down a manual with ACTUAL PICTURES. As for bench quality. I do like it. The bench seems solid, well-built, and versatile for lots of exercises. I'm going to take 1 star off for a nightmare of an instruction manual though. I WANT to take off 2 stars for that annoyance, but the bench really is a nice setup.

## Frequently Bought Together

- Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
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- NUOBELL Adjustable Dumbbells 5-80 lbs: Replace 16 Sets, Ideal for Home Gym Weight Bench & Press

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-05*