The Dental Diet

Worth reading and possessing the book

What a find this book is! I read the whole book in two short days - I literally couldn’t put it down. The depth and breath of information presented in this book is phenomenal, it’s put together brilliantly, and is such an easy read too. Refreshingly, this is a dental health book that considers all aspects of human health and more importantly the interconnectedness of many of our systems, in addressing all this, Dr Lin work takes on a bio- psycho- social perspective! I can’t recommend it enough, this book is a must for everyone, whether you’re a dentist, health professional, or lay person - it’s something to sink your teeth into (sorry couldn’t resist the pun)

Amazing book, easy to read, nice diagrams, it is a book that perfectly informs and enables you to implement what he is saying. A note to anyone who is trying the diet - its basically a variation on the paleo/ketogenic diet, the dip that he and anyone who tries it will go through is keto flu but diet s defiantly worth doing.This book is so good I had to write my first amazon review

My teeth look and feel healthy. The gap at the front of my teeth closed. No more money on retainers. This book is brilliant. I am shocked!

This book makes a lot of sense. It’s very easy to read and takes you through the reasoning behind the changes Dr Lin suggests people should make to their diet to benefit not just the teeth but the whole body.It’s very much a meat eaters diet. As someone who will eat fish (because I personally believe you have to be extra vigilant to get all the essential vitamins and minerals required for a healthy diet if you are vegetarian or vegan, and I’m not), I can adapt the diet to get all the necessary nutrients. True vegetarians and especially vegans may struggle but it could/should be possible.Whatever the ethics of your chosen diet it’s worth a read.

An excellent book, and very important to read before having a child - so many of the problems they may face as an adult due to health could be averted if they were given the proper diet and exercises listed in the book while they're still growing.