Yes4All Abdominal Exercise Mat – Available in Combos with Dual Ab Wheels (9. Orange - No Tailbone)

Kann sich sicher annähernd mit Teurerem vergleichen!

Es perfecta, se adapta ..muy bien a los lumbares.

Definitely helps to make the exercise easier and more muscle targeted but comfort wise it is not a massive improvement.

I bought this thinking it would relive my lower back pain while doing abs. It took some time finding the right position and getting used to the different feel that doing crunches gives you bu overall I’m quite happy with it. If I have one complaint it’s that I wish it were just a few inches wider….primarily for using it as a cushion for my wrists doing planks. It’s comfortable and is quite flexible for a number of exercises. Good buy!

タイトルの通り、腹筋を行う時にこのトレーニング器具を使うと背中が良い感じに反るため、寝そべって腹筋する時よりも可動域が増えて刺激される筋部分が増えてると実感します。