---
product_id: 390725307
title: "Heavy-Duty Strength Adjustable Training Bench for Incline, Flat, Decline Exercise"
brand: "flybird"
price: "HK$7738"
currency: HKD
in_stock: true
url: https://www.desertcart.hk/products/390725307-heavy-duty-strength-adjustable-training-bench-for-incline-flat-decline
store_origin: HK
region: Hong Kong
---

# 6 backrest + 3 seat positions solid steel frame durability 1200 lbs max load Heavy-Duty Strength Adjustable Training Bench for Incline, Flat, Decline Exercise

**Brand:** flybird
**Price:** HK$7738
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your grind with the bench that means business.

## Quick Answers

- **What is this?** Heavy-Duty Strength Adjustable Training Bench for Incline, Flat, Decline Exercise by flybird
- **How much does it cost?** HK$7738 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/390725307-heavy-duty-strength-adjustable-training-bench-for-incline-flat-decline)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy-duty alloy steel frame engineered for 1200 lbs max capacity—train hard, train safe.
- • **Ergonomic Comfort:** Lengthened 34.25in backrest and 2.5in thick cushioning support your form and focus.
- • **Unmatched Stability:** Exclusive adjustable foot caps lock your bench in place—no slips, no scratches.
- • **Hassle-Free Setup & Warranty:** Quick assembly with manual included, plus 2-year frame and 1-year pad coverage for peace of mind.
- • **Versatile Full-Body Training:** 6 incline angles + 3 seat positions let you crush every muscle group with one compact bench.

## Overview

The FLYBIRD Heavy-Duty Strength Adjustable Training Bench features a robust alloy steel frame supporting up to 1200 lbs, with 6 backrest and 3 seat positions for incline, flat, and decline workouts. Designed for superior stability with adjustable foot caps and premium 2.5-inch thick cushioning, it offers ergonomic comfort and durability. Compact yet versatile, it’s perfect for full-body strength training, backed by a 2-year frame warranty and easy assembly.

## Description

Exclusive adjustable front foot caps and rear foot pads help to prevent movement and protect the floor from being scratched. Heavy-duty materials and one-piece solid steel structure provide exceptional strength, stability and longevity to this exercise bench.

## Features

- Outstanding Stability Exclusive adjustable front foot caps and rear foot pads help to prevent movement and protect the floor from being scratched. Heavy-duty materials and one-piece solid steel structure provide exceptional strength, stability and longevity to this exercise bench
- Full Body Workoutsã€ - 6 backrest positions and 3 seat positions bring versatility with incline, flat and decline adjustments. FLYBIRD adjustable weight bench can be adjusted to 90 degrees. It allows for a range of abdominal, arm, shoulder back and chest exercises in a compact design
- Excellent Comfort Standard 17.7in height accommodates a wide range of users in a stable position. 34.25in lengthened backrest completely support your head and neck. Small gap between the backrest and seat deliver excellent comfort, especially when flat or decline
- Premium Cushioning 2.5in thick padding offer comfort and support to your body. The ergonomic shape of the cushion ensures you maximum comfort when performing any exercises, such as weight lifting. Durable and breathable PU leather combine perfect stitches can withstand daily wear and tear
- Worry-free FLYBIRD workout bench comes with a manual and stories. Easy assembly. Order today and get a 2-Year Cover on the Frame and a 1-Year Cover on the Pads

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Frame Material | Alloy Steel |
| Material Type | Alloy Steel |
| Batteries Included? | No |
| Brand | FLYBIRD |
| maximum weight capacity | 1200 Pounds |
| Manufacturer | FLYBIRD |
| Product Dimensions | 121.92 x 33.02 x 44.96 cm; 22 kg |
| ASIN | B099PG9HR7 |

## Product Details

- **Brand:** FLYBIRD
- **Item weight:** 22 kg
- **Material:** Alloy Steel
- **Colour:** Black
- **Product dimensions:** 121.9D x 33W x 45H centimeters

## Images

![Heavy-Duty Strength Adjustable Training Bench for Incline, Flat, Decline Exercise - Image 1](https://m.media-amazon.com/images/I/71TMR80LwyL.jpg)

## Questions & Answers

**Q: What is the width of the rear leg base?**
A: 24.6 inches wide

**Q: Is the bench long enough for someone who is 6'3?**
A: I would say yes, total length is 49”. I’m 5’9” and theres plenty of room to spare.

**Q: Does this bench have decline capabilities?**
A: Nope. Only flat to incline.

**Q: Can you attach something to have a bar for foot pads? Thanks.**
A: Nope, not at all

## Frequently Bought Together

- FLYBIRD Weight Bench, 1200LBS Weight Capacity Strength Training Bench Heavy-duty Adjustable Workout Bench
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- Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting

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**Shop now:** [https://www.desertcart.hk/products/390725307-heavy-duty-strength-adjustable-training-bench-for-incline-flat-decline](https://www.desertcart.hk/products/390725307-heavy-duty-strength-adjustable-training-bench-for-incline-flat-decline)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-20*