Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

I am a practicing Hindu. I've studied chakras, Ayurveda, eastern philosophies for almost 20 Years. I love this book because it provides basic foundational knowledge on the chakras, meditations, stones, reflections, and the mind, body connections. I purchased this awhile back, and recently started rereading. My nephew has A.D.D., as do I, I wanted to introduce him to yoga, breathing exercises, and meditation, not the fluff they teach at school. One of the exercises she recommends is trying to feel the energy flow by using your hands to sense the flow of energy by moving your hands closer together, and wider apart while in a relaxed state. I used this with him, and his mom; it's simple, and they felt it, and understood my explanation of what the chakras are. This is written in easy to understand language, and she doesn't bombard you with too much info all at once. Highly recommend, if you are new to chakras or, the mind body connection, it can all be overwhelming to take in. One can be skeptical, this is more of a spiritual approach to living for some. She structured the book in an approachable way with exercises, reflections, and always recommends to move at your own pace with learning and processing the information. This type of information can be skeptical for those that haven't studied chakras or energy;I like that she was mindful of this idea held by some of her readers. Happy reading, and healing.

But this is a gift and she is reading through it. Says she’s learning a lot.

After reading this book it gave me a new perspective on my life. I adapted techinques to heal myself after trauma. I learned a lot about myself through meditation and healing. This book was a helpful guide.

Interesting book , I wanted to know about chakra healing , this book has information and tells us how to do things . Great book

I'm really enjoying this book! It's pretty informative about the Chakras. It goes in depth of the possible symptoms of a blockage. It educates on the essential oils and or crystals that help heal or balance a specific chakra. This book also has yoga poses and information about specific crystals. It educates you on meditation and shows you how to do it. If you are having trouble with meditation there are great guided meditation videos on YouTube. Eventually you should be able to do it on your own.The only issue I have is the section about sacred healing spaces. It tells you to use white sage or Palo Santo to clear your space. Please do not use either! These are strictly for Native American people! These plants/herbs are sacred to their practices! Both of these are running low on availability and using these are cultural appropriation. Plus using sage will clear out all energy including the positive! And that will leave your space vulnerable for negative energy or even negative entities to enter. Also some people are not harvesting them in proper ways and even selling fake versions. So who knows what you are really getting.Instead of using sage or Palo Santo use juniper. It clears out the negative energy and creates a safe, protective, positive, and healing space. Juniper is energetically and physically detoxifying and will help you center yourself.

Great book for beginners who are looking to dive into Chakra Healing.

easy to read not long at all and i liked how the pages were extra thick for sum reason dat was different to me but more of a reference guide to me than anything

This book is so great, I have bought it for 3 other people as a gift. It's perfect to get started and even if you know a lot- there's more to know. They lay out is nice, it's easy reading and worth every penny.