--- product_id: 39213778 title: "ProsourceFit Speed Agility Ladder 8, 12 and 20 Rung for Speed Training and Sports Agility Workouts with Free Carrying Bag" price: "HK$412" currency: HKD in_stock: true reviews_count: 13 url: https://www.desertcart.hk/products/39213778-prosourcefit-speed-agility-ladder-8-12-and-20-rung-speed store_origin: HK region: Hong Kong --- # Boosts speed & agility Compact & travel-friendly Burns calories fast ProsourceFit Speed Agility Ladder 8, 12 and 20 Rung for Speed Training and Sports Agility Workouts with Free Carrying Bag **Price:** HK$412 **Availability:** ✅ In Stock ## Summary > ⚡ Train Fast, Move Faster: Unlock Your Athletic Edge Anywhere! ## Quick Answers - **What is this?** ProsourceFit Speed Agility Ladder 8, 12 and 20 Rung for Speed Training and Sports Agility Workouts with Free Carrying Bag - **How much does it cost?** HK$412 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/39213778-prosourcefit-speed-agility-ladder-8-12-and-20-rung-speed) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Elevate Your Game:** Precision-engineered ladder drills sharpen coordination, footwork, and balance for next-level athleticism. - • **Portable Powerhouse:** Lightweight, roll-up design with a free carrying bag lets you train anywhere—park, gym, or beach. - • **Customizable Challenge:** Choose from 8, 12, or 20 adjustable rungs to tailor your workout intensity and progression. - • **Versatile for All Ages:** Perfect for kids, athletes, and adults aiming to maintain mobility and dynamic balance. - • **Torch Calories While Training:** High-intensity agility drills that boost stamina and accelerate fat burn in a fun, engaging way. ## Overview The ProsourceFit Speed Agility Ladder is a versatile, lightweight training tool designed to enhance speed, coordination, and balance. Available in three adjustable sizes (8, 12, and 20 rungs), it features durable plastic rungs and nylon straps, and comes with a convenient carrying bag for on-the-go workouts. Ideal for athletes and fitness enthusiasts of all ages, it supports calorie burning and stamina building through dynamic ladder drills. ## Description If you want to improve your speed, agility and cardio capacity, The ProsourceFit Speed Agility Ladder is the perfect fitness accessory. Speed ladders have been popular with coaches, athletes and gyms for years due to their ability to make athletes better at footwork, quick directional changes and intense workouts. The simple yet effective design strings together adjustable rungs that can be easily rolled out onto any flat surface for training. It comes in three lengths, all 50cm wide: 4m (8 rungs), 6m (12 rungs) and 10m (20 rungs). Perfect for use in home gyms, at the beach, in a park, boxes and more. A variety of drills like high knees, lateral hops, cariocas, squat hops, shuffle steps and more. These drills are ideal for a variety of sports such as football, soccer and boxing, but can also be great for general cardio workouts. The multi-directional movement helps with overall mobility, balance and injury prevention. The high-intensity also helps to boost aerobic capacity and burn calories quickly, which is helpful for weight loss. Personal trainers and therapists can use ladders for rehabilitation as well as improving clients’ balance and body control. Best of all, they make workouts fun and engaging for children, teenagers and adults. The easy roll-up design is compact and comes in a convenient carrying bag for easy transport anywhere. Review: Great product - Bought this for my son for practicing soccer. He uses it in his drills. Great quality and works great. Review: Ladder - Since the pandemic commencement my son needed things to help him work out. I love it. He uses it and its very easy to manage. ## Features - BETTER ATHLETIC PERFORMANCE – Ladder drills help improve coordination, footwork, speed, agility and balance - FUN FOR ALL AGES - Great for active kids, athletes and beneficial for older adults to maintain balance and mobility - BURN CALORIES – Agility training boosts stamina and torches calories for a fun way to lose weight - COMPACT DESIGN - Lightweight, roll-up design is travel-friendly so you can take it to the park, beach, or gym - 3 SIZES – Comes in 3 lengths with adjustable flat rungs; includes a convenient carrying case ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01L9UA9UK | | Best Sellers Rank | #124,583 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #61 in Sports Agility Ladders | | Brand Name | ProsourceFit | | Color | Yellow | | Customer Reviews | 4.5 4.5 out of 5 stars (569) | | Date First Available | August 30, 2016 | | Included Components | Agility Ladder | | Item Dimensions LxWxH | 157 x 19.7 x 0.25 inches | | Item Package Dimensions L x W x H | 17.72 x 5.51 x 2.64 inches | | Item Weight | 14.4 ounces | | Manufacturer | ProsourceFit | | Material | Plastic rungs, nylon straps | | Model Name | Speed Agility Ladders | | Number of Items | 1 | | Package Weight | 0.45 kg | | Part Number | ps-1080-al-8r-y | | Size | 8 rung | | Sport Type | Outdoor Sports | | Style | 8 Rungs | | Suggested Users | unisex-adult | | Warranty Description | Limited Lifetime Warranty | ## Images ![ProsourceFit Speed Agility Ladder 8, 12 and 20 Rung for Speed Training and Sports Agility Workouts with Free Carrying Bag - Image 1](https://m.media-amazon.com/images/I/71bHD1DaNuL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great product *by K***N on July 10, 2021* Bought this for my son for practicing soccer. He uses it in his drills. Great quality and works great. ### ⭐⭐⭐⭐⭐ Ladder *by W***A on May 22, 2020* Since the pandemic commencement my son needed things to help him work out. I love it. He uses it and its very easy to manage. ### ⭐⭐⭐ Good Value for Casual Use *by K***N on September 16, 2025* This agility ladder is perfectly fine for the price. The plastic rungs are of decent quality and have held up well to being used on grass and pavement. The included carrying bag is a handy bonus for storage and transport. It's a great, affordable tool for adding basic footwork and agility drills to your workouts at home. While it might not be durable enough for daily, high-intensity team training, it's more than sufficient for individual or casual use. Gets the job done without a big investment. ## Frequently Bought Together - ProsourceFit Speed Agility Ladder 8, 12 and 20 Rung for Speed Training and Sports Agility Workouts with Free Carrying Bag - Pro Disc Cones (Set of 50) - Agility Soccer Cones with Carry Bag and Holder for Sports Training, Football, Basketball, Coaching, Practice Equipment, Kids - Includes 15 Best Cone Drills Book --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.hk/products/39213778-prosourcefit-speed-agility-ladder-8-12-and-20-rung-speed](https://www.desertcart.hk/products/39213778-prosourcefit-speed-agility-ladder-8-12-and-20-rung-speed) --- *Product available on Desertcart Hong Kong* *Store origin: HK* *Last updated: 2026-10-26*