Overcoming Unwanted Intrusive Thoughts
Product ID: 39342356
📘CBT Techniques
🔑Practical Strategies
🧠Mental Clarity
HK$170
1
Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Hong Kong.
Secure transaction
Description
🧘♂️ Banish the Noise, Embrace the Calm!
- STEP BY STEP GUIDANCE - Navigate through practical exercises designed for real-life application.
- SCIENCE BACKED METHODS - Utilize proven strategies that are grounded in psychological research.
- TRANSFORM YOUR MINDSET - Unlock the power of Cognitive Behavioral Therapy to conquer intrusive thoughts.
- EMPOWER YOUR MENTAL HEALTH - Gain tools to manage and reduce anxiety effectively.
- JOIN A COMMUNITY OF GROWTH - Connect with others on the journey to mental wellness and share your progress.
This guide offers a comprehensive approach to overcoming unwanted intrusive thoughts through Cognitive Behavioral Therapy (CBT). It provides readers with practical exercises, scientific insights, and a supportive framework to reclaim their mental clarity and emotional well-being.
Specifications
| Best Sellers Rank | #4,306 in Books ( See Top 100 in Books ) #4 in Obsessive Compulsive Disorder #7 in Popular Neuropsychology #14 in Anxieties & Phobias |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,912) |
| Dimensions | 5.75 x 0.5 x 8.75 inches |
| Edition | Illustrated |
| ISBN-10 | 1626254346 |
| ISBN-13 | 978-1626254343 |
| Item Weight | 9.9 ounces |
| Language | English |
| Print length | 192 pages |
| Publication date | March 1, 2017 |
| Publisher | New Harbinger Publications |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.