• Stick Mobility will Unlock the Inhbited Movements that Prevent Optimal Function and Take your Performance to the Next Level - Injury Rehab, Increase Athletic Fitness, Prevent Injury The 4567 Bundle is designed for height flexibility and < 225lbs Free Online Training Video Access.

Stick Mobility is a training system designed to help you move better by improving your mobility, stability, and strength. The system uses the Mobility Stick to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The provided exercises combine joint mobilization, strength training, and deep fascial stretching. Stick purchase includes online access to our instructional exercise videos on our website and YouTube channel. Regular use can improve your athletic performance, protection from injury, recovery from injury, and recovery from exercise faster. Stick Mobility is used by athletes, coaches, and medical practitioners from many areas of sports, fitness, and care. We are honored to have many professional sports teams and athletes incorporate Stick Mobility into their training programs across the MLB, NBA, NFL, NHL, and PGA Tour golfers. Having multiple length sticks allows you to utilize the full range of exercises in the training system and videos. The 664 bundle includes two 6-foot Mobility Sticks and one 4-footer. This bundle is recommended for those who are under 5’10″ tall. The 775 bundle includes two 7-foot Mobility Sticks and one 5-footer. This bundle is recommended for those who are 5’10″ tall and over. The 4567 bundle includes (1) 4-foot Mobility Stick, (1) 5-foot Mobility Stick, (1) 6-foot Mobility Stick and (1) 7-foot Mobility Stick. This set is great for studio owners and those who need the options of multiple stick lengths for people of different heights for the complete range of Stick Mobility exercises. If you are over 225 lbs or exceptionally strong we recommend the Pro Model sticks. They are thicker, wider, and offer more resistance than the standard models.