Plexus Chirp 6” Deep Tissue Wheel+ for Back Pain, Stretches and Strengthens Core Muscles, Relieves Strain to Muscles and Ligaments, Helps Prevent Herniated/Bulging Discs, Arthritis, and Osteoporosis.

I was a bit doubtful as to the quality and effectiveness of this product. I have been pleasantly surprised at how well it works. The wheel is made out of quality materials and not cheap plastic. I have been using it to loosen up my back muscles and was surprised that it adjusted my mid and lower back. I try to use it daily for a few minutes. This is not as effective on my upper back. I am not sure how effective this would be for someone who is not able to balance on their back using their feet for support - like prepping to do a backbend. Overall, I am impressed with this roller.

After using this to straighten my spine, it does what it suppose to and I have better back posture! THANKS, CHIRP!

Helps roll out the knots.

I've dealt with persistent back pain from years of office work, and the Chirp Back Wheel has significantly improved my daily comfort. After only a short period of consistent use, I've noticed immediate relief and greater flexibility in my back and shoulders. The wheel is well-made, strong, and feels secure under my weight during stretches. The medium 10-inch size is perfect—it provides a balance of comfort and deep pressure, effectively targeting stubborn knots and tension areas that traditional stretching never quite reached. I find it incredibly easy to use: just a few slow rolls each morning and evening are enough to relieve stiffness and improve posture. Initially, the sensation is intense (in a good way), but quickly becomes soothing and therapeutic after a few uses. While some reviewers mentioned durability concerns, my experience so far has been nothing but positive. The wheel feels sturdy and solidly constructed. It's become an essential part of my wellness routine, greatly reducing my reliance on painkillers and professional chiropractic visits. Overall, if you're looking for a simple yet powerful tool to alleviate chronic back tension or improve spinal flexibility, this back wheel is a fantastic choice. Highly recommended.

Very well designed specifically for hitting the back muscles that run along side the spine with the key detail of having a channel that does not put direct pressure on the spine bone itself. The narrowness of it makes it really dig into the muscles unlike a regular wide foam roller that is wider and spreads out the pressure. I still use my regular foam roller but the Chirp hits that really good spot around your spine. The Chirp can crack your back, but I feel like that not made for that. A regular foam roller will do that just fine. This is a pin point tool to target the long mucles that run along the spine. The quality feel pretty good but I can feel it flexing a decent amount. Being made of plastic, albeit, high quality plastic, I can see it will probably break from going thru the stress cycles of flexing from daily use. I plan to find a piece of dense foam to fill the hole. If the engineers ever decide to place a round piece of steel to reinforce the plastic, that would be amazing and also probably double the cost. ^_^