Kbands | Speed and Strength Leg Resistance Bands | includes Speed 101 and Agility FX Digital training Programs - Sizes for Youth, Intermediate, and Advanced Athletes

I’ve been adding these Kbands resistance bands to my workouts, and I love how much more challenging they make movements I’m already doing. I use them to add resistance during cardio and lower-body exercises, and I can definitely feel my legs, glutes, and core working throughout the workout. What I really like is that I don’t have to completely change my routine or use a bunch of equipment. I can put the bands on and add another level of resistance to movements I already enjoy. They’ve become one of my favorite fitness tools when I want to make a cardio or lower-body workout more challenging. If you’re looking for a simple way to add resistance to your leg, glute, core, or cardio workouts, these are absolutely worth checking out.

I find that the leg wraps don't stay in place very well for me - they tend to slide down to my knee joint. It might just be that my thigh diameter to knee diameter is larger than average :-/ Tip: Be sure to put the rings on the outside of the thighs, not the insides - otherwise, the bands will not have enough tension. I would have preferred metal connectors for the bands - they are plastic. Otherwise, they are well made.

Excellent Product

Strengthen the hips as advertised.

Good stuff