---
product_id: 414021984
title: "The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors"
brand: "rebecca e. williams phdjulie s. kraft ma  lmft"
price: "HK$373"
currency: HKD
in_stock: true
reviews_count: 13
url: https://www.desertcart.hk/products/414021984-the-mindfulness-workbook-for-addiction-a-guide-to-coping-grief
store_origin: HK
region: Hong Kong
---

# The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

**Brand:** rebecca e. williams phdjulie s. kraft ma  lmft
**Price:** HK$373
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors by rebecca e. williams phdjulie s. kraft ma  lmft
- **How much does it cost?** HK$373 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/414021984-the-mindfulness-workbook-for-addiction-a-guide-to-coping-grief)

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- rebecca e. williams phdjulie s. kraft ma  lmft enthusiasts

## Why This Product

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## Description

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Another gift for my sister
  

*by J***R on Reviewed in the United States on April 26, 2024*

She is 8 months into her sobriety and is doing absolutely amazing! She has been reading a lot and I've noticed her looking at this workbook. I bought it for her for her birthday a few days ago and she's already almost done with it. Great book/workbook for sure!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent resource
  

*by M***N on Reviewed in the United States on January 29, 2024*

I am a drug and alcool counselor and use this manual to help me in my work with the ideas in this book to guide clients in their recovery It is well written and easy to follow

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Willing to do the work? This book puts the most powerful, effective tools in your grasp.
  

*by J***G on Reviewed in the United States on October 7, 2014*

In the hands of anyone ready to do the work to overcome an addiction, this is a very powerful tool indeed. And I think it also belongs on the shelf - to be used and referenced frequently - of clinicians who work with addicts, teachers of courses on addiction, and the students who are learning to work with the addict population. The authors' integrative, mindfulness-based approach is a winning complement to 12-Step programs or Rational Recovery.Here are just a few of the virtues of this workbook:1) It guides the reader, in a very personal and engaging manner, through the process of identifying the emotions, thoughts, and behaviors that underly and perpetuate her addiction, setting her up for success as this work comes together in a grasp of mindfulness. The first four chapters are like having a wise, kind mentor, sponsor, or therapist to guide you through the early stages, when life can be so confusing.2) It acknowledges head-on that people struggling with addiction have faced, and will continue to need to cope with, loss and the grief that attends it. Part 2, Looking at Your Losses, connects loss with addiction, guiding the reader to identify the cycles and anniversaries that may trigger cravings and lapses.3) It teaches and empowers through metaphor and mnemonics, ensuring that when the addict is vulnerable and stressed, he'll be able to draw upon the relevant concept or skill with ease. One of my favorites is "Embracing the dog", which refers to those emotions that we'd rather avoid because they're uncomfortable or downright nasty. Here's a sweet metaphor that anyone can relate to, and it sets the reader up for Radical Acceptance.Speaking of which, Marsha Linehan, founder of Dialectical Behavior Therapy (DBT) summarized the approach as "radical acceptance coupled with skillful means". This workbook cultivates the mindset of acceptance and self-efficacy by offering an ample toolkit of coping skills, journaling opportunities, and the kind of "homework" one can actually look forward to.

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-23*