---
product_id: 424145926
title: "Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag"
brand: "parish rice"
price: "HK$874"
currency: HKD
in_stock: true
reviews_count: 8
category: "Parish Rice"
url: https://www.desertcart.hk/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index
store_origin: HK
region: Hong Kong
---

# Locally grown in Louisiana Low glycemic index for blood sugar control 53% more protein than average rice Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag

**Brand:** parish rice
**Price:** HK$874
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your plate with Parish Rice — where local meets lean and clean!

## Quick Answers

- **What is this?** Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag by parish rice
- **How much does it cost?** HK$874 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index)

## Best For

- parish rice enthusiasts

## Why This Product

- Trusted parish rice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Pure:** GMO-free, with minimal sodium, fat, and cholesterol—because what you eat matters for your wellness journey.
- • **Blood Sugar Friendly:** Low glycemic index rice that keeps your energy steady and supports healthy blood sugar levels—perfect for mindful eaters.
- • **Farm-to-Table Freshness:** Sustainably sourced from the Cajun Prairie, supporting local agriculture and ensuring premium quality.
- • **Protein-Packed Powerhouse:** Boost your meals with 53% more protein than typical white rice—fuel your busy lifestyle with every bite.
- • **Versatile Culinary Staple:** Ideal for curries, desserts, and stir-fries—elevate your kitchen game with a nutrient-rich, all-purpose grain.

## Overview

Parish White Rice is a locally grown, long-grain white rice from Louisiana’s Cajun Prairie, boasting 53% more protein than average rice and a low glycemic index ideal for blood sugar control. GMO-free and low in sodium, fat, and cholesterol, it’s a nutrient-rich choice perfect for diverse dishes like curry, desserts, and stir-fry. Available in a 5lb bag, it supports healthy, mindful eating with authentic local flavor.

## Description

Shop Parish Rice at desertcart.com. Free shipping and up to 15% off with Subscribe & Save.

Review: High protein local rice - This rice is delicious and grown in my home state of Louisiana. I wanted a more local rice and the fact that the rice is high in protein is a plus. It is of great quality. My kids and grandkids love it. I first purchased it at a farmers market in south Louisiana. I was so happy to find that I could purchase it on desertcart.
Review: PARISH RICE DOES NOT SPIKE MY BLOOD SUGARS!!! DELICIOUS TOO! - Am diabetic and PARISH WHITE RICE does NOT spike my blood sugars at all...not even 2 and 3 hours after eating! AMAZING healthy product finally on the market when it comes to rice! cooks like regular rice. No one knows the difference!!! just has higher amounts of protein which is healthier. LOVE MY PARISH RICE!!!!

## Features

- Locally grown & harvested: Sourced from the Cajun Prairie of Eunice, Louisiana.
- Low glycemic index: Suitable for healthy diets and blood sugar control.
- More protein: 53% more than average rice brands.
- GMO-free: No genetically modified organisms used.
- Low amounts of sodium, fat and cholesterol

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09SV6GT13 |
| ASIN  | B09SV6GT13 |
| Age Range Description | All Ages |
| Best Sellers Rank | #9,582 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #11 in Dried White Rice |
| Brand Name | Parish Rice |
| Coin Variety 1 | White Rice |
| Container Type | Bag |
| Cuisine | Indian cuisine |
| Customer Reviews | 4.7 4.7 out of 5 stars (876) |
| Diet Type | Vegan |
| Item Form | Grain |
| Item Package Quantity | 1 |
| Item Package Weight | 2.33 Kilograms |
| Item Weight | 5 Pounds |
| Number of Items | 1 |
| Package Dimensions  | 13.7 x 5.75 x 3.46 inches; 5 Pounds |
| Serving Range | 20-25 |
| Size | 5 Pound (Pack of 1) |
| Specialty | vegan |
| UPC | 860002234564 |
| UPC  | 860002234564 |
| Unit Count | 80.0 Ounce |
| Units  | 80.0 Ounce |

## Product Details

- **Brand:** Parish Rice
- **Item Package Quantity:** 1
- **Item Weight:** 5 Pounds
- **Number of Items:** 1
- **Unit Count:** 80.0 Ounce

## Images

![Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag - Image 1](https://m.media-amazon.com/images/I/8157v2dINfL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is this the same as “Joha” rice?**
A: I don’t know what Joh’s rice is but rice is good for people that have sugar problems it keeps your carbs down I use it all the time🤩🤩

**Q: Parish rice has 34g total carbs per 1/4 cup, other brands 36g total carbs per 1/4 cup, so how is this rice low glycemic??**
A: You are mistaking carbohydrates and glycemic index as being one and the same thing when in fact nothing can be further from the truth. Glycemic index is actually a measure of how quickly a particular carbohydrate or food will raise blood glucose levels. The glycemic index generally rates foods from low to high GI, with high GI causing very quick release of blood glucose into the system. High glycemic index foods are typically simple carbohydrates, and those include things such as many sweets, processed foods, sugar sodas, processed grains (white bread, most rice) etc. Dietitians and endocrinologists recommend choosing smarter carbs, and the glycemic index is a very helpful tool in doing so. Low GI foods, like complex carbs (“smarter” carbs), won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots. So 1/4 cup of traditional long grain, white rice may have 38 carbs, as would a similar size serving of pasta. But the Glycemic index of the two foods is strikingly different (72 for the plain white rice versus 42 for the pasta). So it isn't the carbohydrate that's gonna kill you, it's the blood sugar spikes from specific kinds of simple carbohydrates that will kill you

**Q: What is the glycemic index for this food?**
A: Less than 55 from what I’ve read

**Q: How is this a low glycemic if there is absolutely no fiber in it with only 11% protein per serving?**
A: We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body.
Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High protein local rice
*by D***R on February 7, 2026*

This rice is delicious and grown in my home state of Louisiana. I wanted a more local rice and the fact that the rice is high in protein is a plus. It is of great quality. My kids and grandkids love it. I first purchased it at a farmers market in south Louisiana. I was so happy to find that I could purchase it on Amazon.

### ⭐⭐⭐⭐⭐ PARISH RICE DOES NOT SPIKE MY BLOOD SUGARS!!! DELICIOUS TOO!
*by I***Y on December 10, 2025*

Am diabetic and PARISH WHITE RICE does NOT spike my blood sugars at all...not even 2 and 3 hours after eating! AMAZING healthy product finally on the market when it comes to rice! cooks like regular rice. No one knows the difference!!! just has higher amounts of protein which is healthier. LOVE MY PARISH RICE!!!!

### ⭐⭐⭐⭐⭐ Magnificent perfect rice. Sticky for rice balls
*by J***1 on February 2, 2026*

Absolutely perfect rice. Mild flavor but perfect texture. It's sticky so it's perfect for rice balls and sushi rolls. Now I can't WAIT to make traditional rice balls stuffed with salmon. Best part for people with dysphagia? I don't choke eating THIS rice! Thank you Parrish farms!

## Frequently Bought Together

- Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag
- Camellia Brand Dried Red Kidney Beans, 1 Pound (2 Pack)

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**Shop now:** [https://www.desertcart.hk/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index](https://www.desertcart.hk/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-05*