Strength Training Anatomy
Product ID: 429880801
💪231 exercises & variations
📚700+ detailed anatomical illustrations
🩺Injury prevention & safety callouts
HK$413
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Description
💥 Unlock the anatomy of strength and train like a pro!
- STRETCH STRENGTHEN - New stretches and variations to enhance flexibility and muscle balance.
- VISUALIZE YOUR GAINS - 700+ expert anatomical illustrations reveal muscles, tendons, and bones in action.
- MASTER YOUR MUSCLE MOVES - 231 exercises with precise muscle targeting to maximize every rep.
- GLOBALLY TRUSTED RESOURCE - Over 2 million readers and translated into 30+ languages—your ultimate training bible.
- TRAIN SMARTER NOT HARDER - Includes injury prevention tips and body morphology-based training advice.
Strength Training Anatomy, Fourth Edition, is the definitive guide with over 231 exercises and 700+ detailed anatomical illustrations by Frédéric Delavier. This edition adds new stretches, injury prevention insights, and training tips tailored to body types, making it the go-to resource for both beginners and seasoned lifters aiming to optimize muscle engagement and avoid injury.
Specifications
| Best Sellers Rank | 17,883 in Books ( See Top 100 in Books ) 8 in Hockey Coaching 8 in Bodybuilding & Powerlifting 9 in Tennis Coaching |
| Customer reviews | 4.7 4.7 out of 5 stars (7,048) |
| Dimensions | 19.66 x 1.7 x 25.63 cm |
| Edition | Fourth |
| ISBN-10 | 1718214863 |
| ISBN-13 | 978-1718214866 |
| Item weight | 1.05 kg |
| Language | English |
| Part of series | Anatomy |
| Print length | 192 pages |
| Publication date | 3 Oct. 2022 |
| Publisher | Human Kinetics |
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