Frontier Co-Op Mediterranean Oregano, Fancy-Grade, 16 Oz, Bulk Bag

I use fenugreek seeds to flavor low carbohydrate vegetables in the following recipe. Tasty Low Sodium & Low Carbohydrate Recipe for Weight Reduction & Weight Maintenance This recipe uses many spices used in Persian cuisine as there is only so much you can do with low carbohydrate vegetables as far as flavor is concerned. Ancient Persia plays a tremendously fascinating role in providing thousands of years of flavoring expertise to make low carbohydrate vegetables more palatable and appealing. First, add two cups of water to a microwaveable ceramic bowl with a glass lid. Add in 4 heaping tablespoons of kosher organic fenugreek seeds along with 2 tablespoons each of kosher, organic powdered ginger as well as turmeric. Add in 1 tablespoon kosher olive oil as well as 1/2 tablespoon of kosher ground pepper. Place lid on microwaveable bowl & microwave for 4 minutes. Let sit for 1 hour until fenugreek seeds soften. Once cooled, transfer fenugreek seed flavoring sauce to a Tupperware container & refrigerate. Wash 3 pounds of organic broccoli thoroughly and inspect for bugs. Place 3 pounds of minced broccoli in an air fryer basket, spray lightly with kosher olive oil and air fry at 350 degrees for 4 1/2 minutes to 5 minutes. Allow to air cool. Once air cooled, place cooked broccoli in a plastic Tupperware container and refrigerate. If you don’t own an air fryer, simply place 3 pounds of broccoli in a large pot & add two cups water to pot. Place lid on pot and steam while stirring until broccoli is lightly cooked. Use a colander to drain water from broccoli. Wash 2 pounds of mushrooms & thoroughly inspect for bugs. Mince. Place 2 pounds of minced mushroom in an air fryer basket, spray lightly with kosher olive oil and air fry at 350 degrees for 8 minutes. Allow to air cool. Once air cooled, place mushrooms in a plastic Tupperware container and refrigerate. If you don’t own an air fryer, simply place mushrooms in large frying pan and sautee with olive oil until water has evaporated to a thick sauce. Next, peel 3 extra large rinsed & chilled avocados. Finely mince avocado flesh and place in a large Tupperware container & store in refrigerator. The last step is to use a large pot to mix all the ingredients. In a large pot, add the chilled avocados, chilled cooked broccoli, cooked, chilled mushrooms as well as turmeric & ginger seasoned fenugreek seed sauce. To the pot add 6 tablespoons ground flaxseed and 6 tablespoons of organic, kosher pea protein powder. Finally to the pot add 1/4 cup organic apple cider vinegar & 1/4 cup organic lemon juice. Stir the pot contents with a large spoon and transfer contents of pot to 4 or 5 Tupperware containers for refrigeration until ready to serve a meal. Now, for a nutritious low carbohydrate breakfast, fill a ceramic microwaveable cereal bowl with pre-prepared & flavored low carbohydrate vegetables and microwave for 4 minutes. Transfer the hot vegetable dish to a much larger bowl and stir in 3 tablespoons of kosher, organic psyllium whole husk powder for added fiber to help provide a feeling of satiety throughout the day. Once the whole husk psyllium powder is mixed into the vegetable dish, the vegetable breakfast bowl needs to be consumed within 8 to 10 minutes as psyllium very quickly absorbs water and becomes almost totally unpalatable if left to sit idle and is not eaten almost immediately after mixing in psyllium. Enjoy vegetable bowl with organic, kosher salsa and organic, kosher sauerkraut to taste. This vegetable bowl should be eaten with perhaps 1 ounce of kosher lamb or tofu for added protein as excessive eggs are known to cause diabetes & overall mortality risk. This breakfast meal works best for weight management if it is the last & only meal of the day. The added whole husk psyllium powder acts as an appetite suppressant, & the low carbohydrate vegetable meal prevents an upsurge of insulin that inhibits lipolysis. Furthermore, restricting meals to one per day further inhibits insulin which prevents lipolysis. Lipolysis means burning fat for energy in biological organisms. Note that the critical ingredient & step is adding in psyllium whole husk powder as psyllium whole husk powder creates a sensation of satiety through the entire day & allows one to skip both lunch as well as dinner as well as in-between snacks. Weight loss and weight maintenance is far too difficult without psyllium whole husk powder without the added satiety effect. Within one to four hours after breakfast, the following beverages may be consumed as they act as appetite suppressants. Beverage A: add two shots of organic espresso to 12 ounces organic almond milk & add stevia to taste. Makes a keto latte. Beverage B: Add one tablespoon organic lemon juice plus one tablespoon organic apple cider vinegar to a 16 ounce glass of water and add liquid stevia to taste. Add ice cubes to chill the drink. Beverage C: black coffee You should see immediate weight loss results if you’re also adding in a sufficient amount of exercise per day. Remember, no pain, no gain. I typically lose 1/3 pound per day with a 45 minute bicycle ride right after breakfast. I still get very mild hunger pains consisting of stomach grumbling around 5-7 pm, but I typically sip on apple cider & lemon juice flavored stevia sweetened water to make very minor hunger pains go away. I still have a sweet tooth to satisfy after breakfast, so I eat a few slices of stevia sweetened organic almond flour chocolate cake along with almond butter & stevia sweetened chia seed pudding for desert. Ingredients for keto low carb chocolate cake Recipe: 3 eggs 1 1/2 cups organic almond flour 1/2 cup organic almond milk 2 tablespoons psyllium whole husk powder -organic 1/4 cup organic walnuts Stevia to taste 2 1/2 teaspoons baking powder Bake at 350 degrees for 10 minutes & allow to cool in oven for 30 minutes Recipe for Keto low carb Chia seed pudding: 1/2 cup organic chia seed 1/2 cup organic cacao powder Stevia to taste 2 cups hot organic almond milk First heat 2 cups almond milk & then stir in other ingredients & chill in refrigerator when cooled. The key ingredient for the vegetable stir fry is psyllium whole husk fiber as psyllium greatly slows down the absorption of the meal so the meal lasts an entire 24 hours without major hunger pains even when exercise is added in. Sent from my iPhone Sent from my iPhone Sent from my iPhone Sent from my iPhone

Very strong flavor. Strong fragrance. Great for soup stock, albeit be sparring with any spice or herb (of course). You'll only need a teaspoon for about a gallon of soup, for a mild flavor. A tablespoon might be too strong for most people, though. Be warned, 16 ounces is more than what most people will use, even if they use a lot. Ginger goes a long way in the kitchen because of its strong fragrance and flavor. If you want to try something new, try adding some ginger to some chicken or beef stir-fry, and adding some sweet Mirin rice wine as a finishing touch a few minutes before serving. Onions (especially green onions) in stir-fry really work well with ginger, but not for pork. NOTE: Bag is not resealable. If possible, buy spice bottles to keep fresh. Normally it would take several bottles to hold this much spice/herb in one bottle, but I've found that the beverage bottles linked below make for an epic spice bottle that also makes your kitchen look far more stylish (the recommended product is linked below). This way you don't have to find some weird way to reseal the bag (paperclips, tape, clothespins) after you're done, and you can just put the whole thing in the final bottle all the once. You also get the convenience of being able to close your spice bottle with just one twist, and you can throw away the ugly bag to keep your pantry organized (or keep it outside, to showcase your sense of style). You can even add your own labels on top afterwards, making a very nice gift set of spices and herbs for someone who likes to cook a lot and often runs out of spices. Epica 18-Oz. Glass Beverage Bottles, Set of 6 If you're like me and want to save money by buying stuff in bulk so you don't have to re-buy, this is good ginger on the cheap, so this is the product to buy. If you're like me and don't have much space in your house/apartment, but want style and orderliness in your kitchen, get the bottles linked above - fewer bulky/ugly bags, easy to reseal, more spice than you'll probably use in a year, and no need to re-order or go to supermarket, all for a price that anyone can afford. What's not to love, eh?

I use Fenugreek often, not only in cooking, but I use it in my homemade supplements as well. It is very good for you and it does a great job in controlling your blood sugar, and keeping your blood pressure in check. This brand is very fresh and it smells so great when you open the bag.

Great quality. Smells wonderful. Sealed for freshness. Organic.

These are great for sprouting. They make a sprout that’s pretty big not as big as a bean sprout but not as small as like a little mustard or broccoli sprout. I think it’s the perfect sprout and it’s really healthy. It’s great on everything salad sandwiches whatever you can think of use it for. I keep them in my fridge and they’re viable for a really long time. I’m not sure when I bought this, but it’s 2026 now I bet it was at least two years ago and they sprout just great even the liquid from the sprout water is super healthy. Used diluted on plants you can drink it. I didn’t know there were so many uses for it.

The product itself is great! Amazon however cannot seem to get it right. I've ordered this 3 times now and each time have only received 1 16oz bag rather than the 2 16oz bags I should have received. While I appreciate that amazon is quick to resolve the issue, I would rather not have to hope each time I order that it's going to be correct and have to spend time reaching out to amazon to correct the issue when it's not. Other than that, I love this ginger - smells great, provides great flavor, and is always fresh. I use A LOT of ginger and have tried many brands over the years. This one is a stand out for me and one I always look to first when it's time to restock.

I use fenugreek seeds regularly in my homemade hair growth oil, so buying the larger bag makes sense for me. I infuse the whole seeds with coconut oil, olive oil, amla and a few other ingredients. I’ve been really happy with my hair care routine and have noticed less shedding and better growth overall. I also like that I can buy a full pound instead of constantly ordering smaller bags. Great option if you use fenugreek regularly!

Great quality. I soak overnight for the morning. This brand does not have the tiny grit rocks. Like other brands. Highly recommend.

The bag had a small opening