how long should I buy if Im 5ft 8in

Depends upon where you will place the anchor ie: Top of Locked Door and what type of exercises you will do. Remember the Resistance bands stretch depending on which you are buying. Happy Exercising, it has helped me with my Rheumatoid Challenged hands. Ruth H 5 Miles from Disneyland, CA

How do I put it together

It was together when I received it. I haven't used the door handle. I would imagine you would put the ring in the other side of a closed door and slide the band through the slot.

Are these made in the USA?

I no longer have the packaging that came with it. And it does not say on the item itself where it was made. I would suggest trying to go to the manufacturers website FRITFIT and see if there’s some information there

What does strength mean? For example, is 30 lbs band equivalent to 30 lbs dumbell for biceps curls?

No the band is not the same. I think, not sure, the strength is referring to lbs of resistance. I am no expert but sharing with hopes to be helpful: I lift 15 lb dumbbells in each hand for bicep curls 14 reps x 3 sets. This band is challenging, I also do 16 reps x 3 for biceps AND it may be used for triceps, leg curls, etc. A guide came with the band and was useful. Good luck!

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RitFit Single Resistance Bands with Handles Door Anchor for Home Gym

Product ID: 47105093

Details

Brand
RitFit
Color
Green
Item Weight
4.79 ounces
Material
Natural Rubber
Sport
Strength And

💪10-15 lbs resistance level

🚪3-inch foam door anchor

🟢4ft natural latex band

HK$193

Duties & taxes included

In stock

Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock your home gym’s full potential with RitFit’s power-packed resistance bands! 💥

ERGONOMIC CUSHIONED HANDLES - Non-slip, eco-friendly foam grips ensure comfort and control during every rep.
PORTABLE MULTI FUNCTIONAL - Lightweight and compact—perfect for Pilates, physical therapy, muscle toning, and travel workouts.
STACKABLE RESISTANCE LEVELS - Customize your training intensity with 5 scalable resistance options for progressive strength gains.
VERSATILE DOOR ANCHOR SYSTEM - Securely fits any door size, unlocking a full spectrum of resistance exercises at home or office.
PREMIUM NATURAL LATEX CONSTRUCTION - Durable, odor-free, and skin-friendly for worry-free daily workouts.

The RitFit Single Resistance Bands set features a 4-foot natural latex tube offering 10-15 lbs of stackable resistance, paired with cushioned non-slip handles and a dense foam door anchor that fits securely on any door. Designed for versatile strength training, physical therapy, Pilates, and travel workouts, this lightweight, odor-free band system delivers professional-grade performance and comfort, backed by a trusted American brand with top-tier customer service.

Specifications

ASIN	B074GSLQ3V
Additional Features	Stackable,Non-Slip,Lightweight
Best Sellers Rank	#1,025 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #30 in Resistance Bands
Brand Name	RitFit
Color	Green
Customer Reviews	4.6 4.6 out of 5 stars (8,747)
Included Components	Two foam handles, one door anchor
Item Weight	4.79 ounces
Manufacturer	RitFit
Manufacturer Part Number	unknown
Material Type	Natural Rubber
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport Type	Strength Training/Exercise And Fitness/Stretching/Pilates
Style Name	Resistance
Tension Supported	10 pound

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