---
product_id: 4772553
title: "Minna - Emergency Workout"
brand: "minna lessigandrea ambandos"
price: "HK$140"
currency: HKD
in_stock: true
reviews_count: 9
url: https://www.desertcart.hk/products/4772553-minna-emergency-workout
store_origin: HK
region: Hong Kong
---

# Minna - Emergency Workout

**Brand:** minna lessigandrea ambandos
**Price:** HK$140
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Minna - Emergency Workout by minna lessigandrea ambandos
- **How much does it cost?** HK$140 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/4772553-minna-emergency-workout)

## Best For

- minna lessigandrea ambandos enthusiasts

## Why This Product

- Trusted minna lessigandrea ambandos brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description



## Images

![Minna - Emergency Workout - Image 1](https://m.media-amazon.com/images/I/51BA2EKJJ9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Very good, especially for those still pretty new to exercise
  

*by M***B on Reviewed in the United States 🇺🇸 on July 5, 2006*

I really like this DVD.  Minna doesn't break any new ground here, but she is a great instructor.  She is not annoying, she cues well, and she's gorgeous so it just might give you something to aspire to.  The cardio portion of this DVD is a lot of fun because, even though it's pretty standard aerobics, Minna puts it together in a way that is NOT AT ALL difficult to follow and kind of makes you feel like you're grooving on a dance floor.  The toning section is heavy on the squats and lunges and you use light weights throughout for the arms.  Absolute beginners might start out with no weights and anyone with weak knees needs to be careful here.  Minna is very fit and goes DEEP into those squats and lunges, but if you are out of shape that will hurt you, so don't go as deep.  I'm sure this DVD won't do much for the advanced exerciser, but for everyone else I think it's just wonderful.  You can increase the weights in the toning section as you progress and it's easy to step up the cardio a bit if you focus and USE all of your muscles to get that heart rate up.  A lot of people complain about the quality of the cardio and at first I agreed, but once I got the routine down and really focused on the workout...I got sweaty!  I'm glad I bought this (it's going into my favorites pile) and I would definitely recommend buying the Emergency Workout.  It really is a fun video and Minna is lovely and low-key.

### ⭐⭐⭐⭐ 







  
  
    Keeps it fun
  

*by K***N on Reviewed in the United States 🇺🇸 on June 7, 2002*

I chose this DVD because I liked Minna's style on the Quick Fix Abs/Arms/Buns/Total Body series.  I don't have Minna's other workouts, but will likely get them soon because I enjoy this one.There has been some criticism about the dance-cardio segment of this DVD.  I would say that it is a little confusing and at times I have felt a little silly doing it, but each time I do the workout I improve and it is always fun.  The challenge of wanting to do all of the steps well and not look too much like a freak keeps me coming back.  30 minutes of this cardio workout beats 30 minutes on the treadmill any day.The toning segment is challenging enough to make me feel like I am using my time wisely, but it doesn't kill me, so I won't find excuses to skip it altogether.I would agree with other reviewers that have said if there is a true "emergency" and you are working toward fast results for something specific, you might want something that is more intense.  But for a workout that will keep you coming back everyday, this is a pretty good one.

### ⭐⭐⭐⭐⭐ 







  
  
    If I had to pick one workout DVD, this is the one.
  

*by A***O on Reviewed in the United States 🇺🇸 on February 8, 2019*

I've been going back to this DVD for - seriously - 20 years.  Divided into 20 minutes of cardio and 20 minutes of toning, it is perfect for getting back in shape when needed.  You can alternate cardio and toning for 6 days and then have a rest day on day 7, then as you get stronger, or you can add days where you do both.  This is my go-to video for losing weight / toning back up when I fall off the fitness wagon.  It's fun, you can do it in a very small amount of space, carpet or hard floor, and it's easy to learn but challenging enough to be interesting.  It also makes you a better dancer.  What's not to love?  So grateful for this DVD.  I'll buy it again when my kids inevitably scratch this one.

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-02*