---
product_id: 47887004
title: "Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance"
price: "HK$1031"
currency: HKD
in_stock: true
reviews_count: 11
url: https://www.desertcart.hk/products/47887004-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain
store_origin: HK
region: Hong Kong
---

# 20th rank in Bodybuilding & Powerlifting 4,225+ reviews, 4.8⭐ avg Targets mobility & joint range Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

**Price:** HK$1031
**Availability:** ✅ In Stock

## Summary

> 🦸‍♂️ Elevate your movement game — don’t just train, transform!

## Quick Answers

- **What is this?** Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- **How much does it cost?** HK$1031 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/47887004-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Thousands:** Join a community of 4,000+ readers who’ve transformed their athletic performance and wellbeing.
- • **Holistic Approach to Movement:** From myofascial release to core stability, this guide covers every essential aspect of functional fitness.
- • **Master Mobility & Pain Relief:** Unlock your body's full potential with expert-backed techniques to resolve pain and prevent injury.
- • **Pro-Level Functional Strength:** Build lasting strength and posture awareness with clear, actionable guidance and detailed visuals.
- • **Scientifically Grounded & User-Friendly:** Easy-to-understand language paired with comprehensive pictures for all skill levels.

## Overview

Becoming a Supple Leopard is a bestselling, highly rated hardback guide that combines expert knowledge and clear visuals to help readers improve mobility, relieve pain, and optimize athletic performance. With over 4,200 positive reviews and a top 20 rank in Bodybuilding & Powerlifting books, it’s the go-to resource for professionals seeking lasting functional strength and injury prevention.

## Description

Review: Excellent, in depth information all in one place - Excellent book. If you're interested in improving your mobilty, to get rid of pain or prevent getting injured, this is the book to read. So much to learn from this book. Pictures are thorough and easy to follow. Overall the book is easy to read if you've done, some terms might be new if you're new to myofascia release, which basically means unknotting. But you can always Google things for info. The ideas from the first 3 chapters are interesting, i.e starting with improving your core. Myofascia release on the core wasn't something I didn't know how to do and how important it was, but makes a big difference. PrecisionMovement by Eric Wong has excellent courses and is easier to follow them reading the book. But I think having both available are all you need to build or maintain good mobility.
Review: A clear and concise guide on how to improve your mobility, functional strength and muscular well being - A clear and concise guide on how to improve your mobility, functional strength and muscular well being. I've been recommending it to friends who are interested in how to improve either their physical health or their athletic performance. The book is a hefty hardback tome, covering all aspects of relieving muscular pain and improving performance. It's written in simple and easy to understand English with comprehensive pictures detailed both good and bad motor patterns and movement. It also includes a range of suggested clusters of exercises, stretches and releases that I've found excellent for targeting weak or sore spots. I've noticed improvements in my range of motion across most of my major joints and a better self awareness of posture since I started following the advice in this book. It's often painful, but that's because I have had many years of sitting in a work desk with bad posture coupled with a heavy workout routine. The relief afterwards is a great reward however! Highly recommended.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 12,610 in Books ( See Top 100 in Books ) 15 in Bodybuilding & Powerlifting |
| Customer reviews | 4.8 4.8 out of 5 stars (4,227) |
| Dimensions  | 22.35 x 3.56 x 28.45 cm |
| Edition  | Revised edition |
| ISBN-10  | 1628600837 |
| ISBN-13  | 978-1628600834 |
| Item weight  | 2 kg |
| Language  | English |
| Print length  | 504 pages |
| Publication date  | 14 May 2015 |
| Publisher  | Victory Belt |

## Images

![Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Image 1](https://m.media-amazon.com/images/I/81mKopMbkiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent, in depth information all in one place
*by B***R on 2 June 2023*

Excellent book. If you're interested in improving your mobilty, to get rid of pain or prevent getting injured, this is the book to read. So much to learn from this book. Pictures are thorough and easy to follow. Overall the book is easy to read if you've done, some terms might be new if you're new to myofascia release, which basically means unknotting. But you can always Google things for info. The ideas from the first 3 chapters are interesting, i.e starting with improving your core. Myofascia release on the core wasn't something I didn't know how to do and how important it was, but makes a big difference. PrecisionMovement by Eric Wong has excellent courses and is easier to follow them reading the book. But I think having both available are all you need to build or maintain good mobility.

### ⭐⭐⭐⭐⭐ A clear and concise guide on how to improve your mobility, functional strength and muscular well being
*by A***N on 20 October 2015*

A clear and concise guide on how to improve your mobility, functional strength and muscular well being. I've been recommending it to friends who are interested in how to improve either their physical health or their athletic performance. The book is a hefty hardback tome, covering all aspects of relieving muscular pain and improving performance. It's written in simple and easy to understand English with comprehensive pictures detailed both good and bad motor patterns and movement. It also includes a range of suggested clusters of exercises, stretches and releases that I've found excellent for targeting weak or sore spots. I've noticed improvements in my range of motion across most of my major joints and a better self awareness of posture since I started following the advice in this book. It's often painful, but that's because I have had many years of sitting in a work desk with bad posture coupled with a heavy workout routine. The relief afterwards is a great reward however! Highly recommended.

### ⭐⭐⭐⭐⭐ Worth it for my back alone
*by M***2 on 24 November 2015*

Yes, the book may seem expensive but it is a hard back and the quality of pictures within make this easier to swallow. However, what clinched it for me was the information imparted. At age 53 you'd think I would know how to stand, apparently not! My lower back has always been my weak link and standing for long periods often resulted in a tight lower back, restricted movement and resulting pain. After reading and digesting the initial part of this book I realised that I may have been standing incorrectly. Since putting into place the teaching of Dr Kelly I can now stand for longer periods of time with no detrimental effect. I am now working through my tight areas one by one and although this could take a long time (I have lots of tight areas, including my wallet) it is worth the investment both in time and money. I have tried different stretches and mobilisations as described in the book and do feel I am making incremental improvements. This is not a book to read form cover to cover, especially when you get to the descriptions etc, but it it easy to find something and work at it to help in areas where you may be looking for improvement in movement or banishment of pain - some of the stretches can be painful! If you tend to like these kinds of books then I would recommend this addition to your library.

## Frequently Bought Together

- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-20*