Asana, Pranayama, Mudra and Bandha.: 1
Product ID: 48108357
📚100+ detailed yoga practices
🌬️In-depth Pranayama & Bandha techniques
🧘♂️3-level Asana progression
HK$159
1
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Description
🧘♀️ Elevate your practice — the ultimate yoga blueprint for the mindful millennial.
- HOLISTIC MIND BODY CONNECTION - Includes meditation, relaxation, and psychic physiology insights.
- UNLOCK BREATH ENERGY CONTROL - Comprehensive Pranayama, Bandha, and Mudra practices deepen your mastery.
- EXPERT RECOMMENDED HIGHLY RATED - 4.8⭐ from 2,200+ reviews, trusted by yoga instructors worldwide.
- MASTER YOGA FROM BEGINNER TO ADVANCED - Structured Asana groups guide your growth seamlessly.
- TIMELESS REFERENCE FOR SERIOUS PRACTITIONERS - A lifelong companion for deepening your yoga journey.
This comprehensive guide by Swami Satyananda Saraswati covers over 100 yoga postures (Asanas) across beginner, intermediate, and advanced levels, alongside detailed breathwork (Pranayama), energy locks (Bandha), hand gestures (Mudra), and cleansing techniques (Shatkarma). Praised for its clarity and depth, it’s a top-rated resource for serious yoga students and instructors seeking a holistic, practical, and spiritual approach to yoga.
Specifications
| ASIN | 8186336141 |
| Best Sellers Rank | 7,258 in Books ( See Top 100 in Books ) 3 in Fitness through Yoga 6 in Hinduism (Books) |
| Customer reviews | 4.8 4.8 out of 5 stars (2,312) |
| Dimensions | 21.59 x 13.97 x 3.18 cm |
| Edition | 4th |
| ISBN-10 | 9788186336144 |
| ISBN-13 | 978-9386383600 |
| Item weight | 500 g |
| Language | English |
| Print length | 544 pages |
| Publication date | 1 Aug. 2003 |
| Publisher | Bihar School of Yoga, India |
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