Rollga Foam Roller STANDARD, grey, 45cm, patented 4-zone design

I used to foam-roll my legs only to help prevent lower back pain, and always relied on physiotherapy for spots I thought I could not reach properly, like the area between the shoulder blades. As soon as you get the hang of this roller (look for the instructional videos online), you are able to work the muscles quite deep, without bruising the spine. It's quite tricky to achieve that using a single or even a double lacrosse ball. For me, it did help reduce the visits to the physio, so I can confidently say that it more than paid for itself. If you need to release your back muscles, this roller will do the trick. I wouldn't bother using it for anything else - get a standard roller for your hamstrings etc.

If you need a roller that gets into each side of the spine this is it.

Fantastic foam roller. It was recommended to me by my pilates instructor and it really helps massage areas that are difficult to get to with other foam rollers.

Good roller works well will be buying again

It's the best I've used.

Excellent foam roller with clever design has transformed my myofascial release programme

I use this for my back, it's not bad but I have replaced it with a flat roller.