What type of zinc is in this? I heard that zinc orotate is the most easily absorbed.

I found this in my research, it's ranked #3 by BodyNutrition, article is dated MARCH 22, 2019 Ranking the best zinc supplements of 2019 3. Garden of Life Vitamin Code Raw Zinc Garden of Life makes their name by offering vitamin and mineral supplements that derive their ingredients from real food sources. Their Vitamin Code Raw Zinc supplement is no different: it delivers 15 mg of zinc and 30 mg of vitamin C per tablet (100% and 50% of your recommended daily intake, respectively), but alongside, it includes a raw blend of organic fruits and vegetables. This raw blend is mostly recognizable plants: beets, apples, broccoli, Brussels sprout, and so on. Thought this certainly raises the cost of the supplement, it means that you are deriving your zinc from totally natural sources. Additionally, you are likely to get some additional benefit based on the phytonutrients, antioxidants, and other useful and nutritious extracts in the fruit and vegetable concentrates included in Garden of Life Vitamin Code Raw Zinc. It also includes a blend of probiotics and a mineral blend from spirulina, ancient peat, and cracked-wall chlorella, though the exact benefits of each of these is not particularly clear. Amazingly, even though the zinc is derived from plant extracts instead of a lab-measured pure zinc salt, Garden of Life Vitamin Code Raw Zinc fares very well on purity tests. Each tablet contains only a few percentage points more zinc than the label states, which indicates that this product is very well-made with careful quality control.

I heard excess zinc can lead to a copper deficiency. It seems like this pills have no copper in them, is that correct?

Be careful when taking extra copper most coppers are not what the true copper we need. The copper in most are the copper a plant needs not what we need. Which is coopers copper. With one electron missing. The only product that has this at this very moment is by Mito Syndergy. The only bioavailability copper made for humans not plants! Copper is #29 which means there is 29 electrons and 29 protons it's the only one that comes in a 1,2 state. Meaning it can loose 2 protons or 1 electron. In nature when it rains and the microbes do their magic of breaking down the coper it goes from Cu 0 to Cu2+ 27 electrons and 29 protons this is plant copper. Not human copper. When the plant takes this copper it gives back 1 electron which is 28 electrons and 29 protons. Which is copper 1. This is the human copper we need this copper! When we take copper 0 the plant copper it becomes trapped in our cell walls and becomes toxic within our systems. So with that said be careful with what copper supplements you're taking!

how much zinc is in each individual capsule?

Vitamin Code Raw Zinc provides 30mg of whole food Zinc Per Serving. A Serving is 2 capsules, therefore, each capsule contains 15mg. I hope this helps. In Health, Erin M. Garden of Life

There were 3 or 4 empty capsules in my bottle. Does everyone get jipped a buck or two with defective capsules?

We regret your bottle had empty capsules, but really appreciate your taking the time to make us aware. I'm sure that was frustrating. We at Garden of Life fully guarantee our products, so I'm hoping you were able to reach out to the place of purchase (i.e., Amazon Seller) for a refund or replacement. Take care, Erin M. Garden of Life

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Reviews

G**A

which is mostly gone with a good diet and a few supplements and this is one ...

It works really well. I don't feel cold all the time, my nails are way stronger, I feel stronger physically. I have adrenal fatigue, which is mostly gone with a good diet and a few supplements and this is one of them is going to be one of them for a long time.

13.03.2017

J**S

Good

Zinc is important. I can't pretend I feel a major difference on this or that I have tested to see how much I'm absorbing or that I am deficient in zinc. However, men should probably consider supplementing with zinc from time to time (lost in emissions and important for testosterone levels) and this one seems good quality

12.07.2020

S**H

I've not been ill once since I started using these

I am not the sort of person that gets ill all the time but for the last 2 years I was plagued with the common cold. Id be fine for 3 weeks and then catch something again - a sure sign my immune system was down. So I started taking these with the Vitamin C and it's been 3 months since I've caught anything :). I'm very happy.

10.05.2016

H**S

No problems

Very simple ingredients with no nasties, unfortunately not always available

14.12.2021

S**R

Good

I like the naturalness of these products and having probiotic in to a benefit

7.05.2016

S**Y

Good

Love it but can’t order any more ! Can’t be delivered!

23.12.2021

C**S

Stopped loosing hair..

I tried only because its the highest ranking zinc in labdoor. It stopped shedding of my hair. Very pleased!

25.06.2017

Y**T

Their products get a good ranking on the independent website Labdoor and I think ...

GOL products, in my opinion are worth purchasing. Their products get a good ranking on the independent website Labdoor and I think that says a lot

12.11.2016

ASIN	B0098U0QC0
Age Range Description	Adult
Allergen Information	Contains: Gluten Free
Benefits	Immune Support
Best Sellers Rank	73,783 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 188 in Zinc 4,678 in Diet & Nutrition
Brand	Garden of Life
Brand Name	Garden of Life
Colour	No Color
Container Type	Bottle
Customer Reviews	4.7 out of 5 stars 30,697 Reviews
Diet Type	Kosher, Vegan
Dosage Form	Capsule
Dose Release Method	Osmotic Release
Flavour	Unflavoured
Global Trade Identification Number	00658010116527
Item Dimensions	5.9 x 5.9 x 10.6 centimetres
Item Form	Capsule
Item Nype Name	HEALTH_PERSONAL_CARE
Item Weight	0.18 Kilograms
Item form	Capsule
Item weight	0.18 Kilograms
Manufacturer	Garden of Life
Manufacturer Part Number	102007
Material Features	Vegetarian
Material Type Free	Gluten Free
Model Name	Garden of Life Vitamin Code Raw Zinc Capsules
Model Number	102007
Number of Items	1
Primary Supplement Type	Vitamin C
Primary supplement type	Vitamin C
Special Ingredients	Trace Mineral Blend
Specific Uses For Product	Immune Support, Skin Health
Supplement Formulation	Multi-Supplement
UPC	890340900395 078433457944 658010116527 784922867469
Unit Count	60 Count
Unit count	60 Count

Vitamin Code RAW Zinc 30mg – Immune System Support, Skin, Hair & Nails – Whole Food Zinc Supplement – 60 Vegan Capsules

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