---
product_id: 48616645
title: "The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief"
price: "HK$112"
currency: HKD
in_stock: true
reviews_count: 13
url: https://www.desertcart.hk/products/48616645-the-low-fodmap-diet-for-beginners-a-7-day-plan
store_origin: HK
region: Hong Kong
---

# The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

**Price:** HK$112
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- **How much does it cost?** HK$112 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/48616645-the-low-fodmap-diet-for-beginners-a-7-day-plan)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief : Tunitsky, Mollie, Gardner, Gabriela: desertcart.co.uk: Books

Review: Eliminated IBS symptoms overnight! - This book is amazing and has changed my life! I ate healthily, exercises regularly and am of a healthy weight for my age and height - however I have battled with IBS, bloating and upset stomach for years - especially after hitting 40. My parents both had bowel cancer in the last 2 years so I decided to investigate my own eating habits and what was going on on my system. I had blood tests, colonoscopies and all normal. The doctor suggested I try a low FODMAP diet. I tried on my own googling, but with no success and didn’t know where to start. This book is brilliant! Explains all about FODMAP foods and all of the recipes are delicious and easy to make. Even my teenage sons enjoy the food. My symptoms seemed to change over night - no bloating or stomach cramps. I feel full and full of energy and no longer crave sugary treats! Highly recommend for busy people who suffer from IBS.
Review: What's not good about food. - Good info about what's good for the gut.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 198,212 in Books ( See Top 100 in Books ) 163 in Appetisers 324 in Low Carb Diet 446 in Public Health & Preventive Medicine |
| Customer reviews | 4.3 4.3 out of 5 stars (3,207) |
| Dimensions  | 19.05 x 1.07 x 23.5 cm |
| ISBN-10  | 1623159571 |
| ISBN-13  | 978-1623159573 |
| Item weight  | 417 g |
| Language  | English |
| Print length  | 170 pages |
| Publication date  | 10 Nov. 2017 |
| Publisher  | Callisto |

## Images

![The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Image 1](https://m.media-amazon.com/images/I/31wgvo85IQL.jpg)
![The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Image 2](https://m.media-amazon.com/images/I/411FRFO0RRL.jpg)
![The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Image 3](https://m.media-amazon.com/images/I/412un+v0XpL.jpg)
![The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Image 4](https://m.media-amazon.com/images/I/41DvU8Ve9PL.jpg)
![The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - Image 5](https://m.media-amazon.com/images/I/41le26Mo0OL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Eliminated IBS symptoms overnight!
*by C***E on 23 August 2020*

This book is amazing and has changed my life! I ate healthily, exercises regularly and am of a healthy weight for my age and height - however I have battled with IBS, bloating and upset stomach for years - especially after hitting 40. My parents both had bowel cancer in the last 2 years so I decided to investigate my own eating habits and what was going on on my system. I had blood tests, colonoscopies and all normal. The doctor suggested I try a low FODMAP diet. I tried on my own googling, but with no success and didn’t know where to start. This book is brilliant! Explains all about FODMAP foods and all of the recipes are delicious and easy to make. Even my teenage sons enjoy the food. My symptoms seemed to change over night - no bloating or stomach cramps. I feel full and full of energy and no longer crave sugary treats! Highly recommend for busy people who suffer from IBS.

### ⭐⭐⭐⭐⭐ What's not good about food.
*by E***A on 23 June 2025*

Good info about what's good for the gut.

### ⭐⭐⭐⭐ Easy to follow
*by E***A on 15 August 2018*

Great book. Really helps get a insight of what you can and can not eat. Love the banana pancakes and the flourless chocolate is pretty good too.

## Frequently Bought Together

- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"
- FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-01-24*