Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Product ID: 49145726

Details

Brand
POWER GUIDANCE
Colour
1#Black
Item weight
0.2 Kilograms
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Number of items
1

🎯Ergonomic curved design targets full ab range

👜Lightweight & portable for on-the-go workouts

🧱High-density foam core for max support

HK$471

Duties & taxes included

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Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Description

🔥 Sculpt your core, not your excuses!

SLEEK TRAVEL READY - Compact, lightweight design fits effortlessly into your lifestyle—train anywhere, anytime.
STABILITY THAT STICKS - Non-slip base keeps your mat firmly in place—no wobble, no distraction, just pure power.
PAIN FREE POWER SESSIONS - Designed to support your lower back, eliminating discomfort and unlocking your full core potential.
PRECISION CORE ISOLATION - Dual-layer PVC leather and foam lock in your abs for focused, injury-free workouts.
FULL RANGE MOTION MASTERY - Curved ergonomic shape ensures every crunch hits abs, obliques, and back muscles effectively.

The POWER GUIDANCE Ab Exercise Mat combines high-density foam and durable PVC leather in a sleek, ergonomic design that supports your lower back and isolates abdominal muscles. Lightweight and portable, it offers a full range of motion for effective core, oblique, and back workouts while ensuring stability and comfort. Ideal for professionals seeking pain-free, efficient core training anytime, anywhere.

Specifications

ASIN	B01L8T7EMI
Best Sellers Rank	13,703 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 32 in Exercise Equipment Mats
Brand Name	POWER GUIDANCE
Colour	1#Black
Country of Origin	China
Customer Reviews	4.4 4.4 out of 5 stars (5,476)
Item Dimensions L x W x Thickness	37L x 8W x 30Th centimetres
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Number of Items	1
Number of Packs	1
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Wipe clean with damp cloth
UPC	645635590559 711931444589
Unit Count	1.0 count

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TrustScore 4.5 | 7,300+ reviews

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HK$471

Duties & taxes included

In stock

Sold byAmazon Hong KongDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Hong Kong.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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The customer service exceeded my expectations. Perfect for buying products you can't find elsewhere.

1 week ago

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