









🧠Elevate your mental game—because burnout is so last season!
The BestSelf Guided Self Care Journal is a premium A5-sized mental health workbook featuring 100g smudge-proof paper and a durable hardcover. Designed with daily prompts for gratitude, mindfulness, and therapy, it helps busy professionals prevent burnout and cultivate lasting emotional well-being.






| Manufacturer | BestSelf Co. | 
| Brand | BestSelf Co. | 
| Model Number | BURNOUTJOURNAL01 | 
| Package Dimensions | 21.01 x 15.01 x 1.4 cm; 100 g | 
| Colour | white | 
| Cover Material | Hard Cover | 
| Material Type | Paper | 
| Number of Items | 1 | 
| Ruling | College | 
| Sheet Size | A5 | 
| Manufacturer Part Number | BURNOUTJOURNAL01 | 
| Item Weight | 100 g | 
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