---
product_id: 50499787
title: "WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women"
brand: "wod nation"
price: "HK$289"
currency: HKD
in_stock: true
reviews_count: 8
category: "Wod Nation"
url: https://www.desertcart.hk/products/50499787-wod-nation-attack-speed-jump-rope-adjustable-jumping-ropes-unique
store_origin: HK
region: Hong Kong
---

# Compact with travel bag for on-the-go workouts Tool-free fold-over cable length adjustment Dual-cable system for speed & weighted training WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women

**Brand:** wod nation
**Price:** HK$289
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your jump game with the WOD Nation Attack Speed Rope ⏱️

## Quick Answers

- **What is this?** WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women by wod nation
- **How much does it cost?** HK$289 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/50499787-wod-nation-attack-speed-jump-rope-adjustable-jumping-ropes-unique)

## Best For

- wod nation enthusiasts

## Why This Product

- Trusted wod nation brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Fit, Zero Hassle:** Adjust your rope length instantly with the innovative fold-over system—no tools, no downtime.
- • **Train Like a Pro, Anywhere:** Switch effortlessly between speed and weighted cables to target agility and endurance in one sleek rope.
- • **Your Ultimate Portable Gym:** Includes a travel bag so you never miss a workout, whether at home, gym, or outdoors.
- • **Engineered for Smooth Spins:** High-quality bearings and ergonomic ABS handles deliver silky-smooth rotations for flawless double unders.
- • **Built for Every Surface (Almost):** Durable PVC alloy steel cables perform best on smooth floors—protect your rope, protect your gains.

## Overview

The WOD Nation Attack Speed Jump Rope is a professional-grade fitness tool featuring an adjustable dual-cable system—one thick weighted cable and one light speed cable—designed for versatile training. With ergonomic ABS handles, smooth ball-bearing rotation, and a tool-free fold-over adjustment system, it supports efficient double unders and endurance workouts. Packaged with a travel bag, it’s perfect for athletes seeking portable, high-performance jump rope training.

## Description

desertcart.com : WOD Nation Jump Rope - Black Alloy Steel Handles - 11 ft, 2.2 mm & 3.3 mm Cables - Weighted & Speed Cable System for Fitness Skipping Rope Men & Women : Sports & Outdoors

Review: Great jump rope ,. - i am 6 feet 4 tall and the 11 feet cord is more then i need , changed 5 different jump ropes and this one I like most .., handles are cofortable and easy to adjust the length ...like the way it feels ....do not know how much it wood last...but compere to other ones it is great...
Review: Great jump rope, but mat only - Last time I jumped rope was probably 10 years ago, I decided to get back into it for exercise and bought this one. The rope itself is great, spins very smoothly thanks to the bearings. I would say it's a moderate weight (less than the thick, heavy weighted ropes some gyms have), if you try to jump VERY slowly it would probably get annoying but realistically even for a first timer it's not difficult once adjusted. The handles are comfortable to hold, the wrapping material is soft enough to feel nice on your palms but has good grip. I really like the design of the bearings and the axles holding the rope at a right angle to the handle - I think it's a very efficient design and feels smooth when jumping. It gets tangled a little if there is too much slack. I adjusted mine so that it barely touches the ground as I skip, and I jump as fast as I can handle so tension is not a problem and it pretty much never gets tangled while I jump. The instructions have you basically make it the distance from your feet to armpits, which I find way too long. Instead I measure by putting the rope behind my knees and holding the handles out in front of me with straightened arms, which is much shorter, and I shortened a few inches more through trial and error. I recommend starting with the too-long length that the instructions suggest, and adjusting down from there. As the manual says, it's a lot easier to shorten than to lengthen it. The handles each have two holes that the cable makes a U through, and friction holds it in place. So adjustment is very easy, and you don't have to cut the extra bit in case you want to be able to lengthen it later. However if you let the extra bit of cable wrap around the rest of the rope, it tangles a bit more. But if you jump fast enough to hear it whip, it still won't tangle. The first time I tried jumping in my dirt yard the plastic sheath immediately started getting scratched. I think you should definitely not use this on rough surfaces like concrete or pavement, it wouldn't last long. I had those jigsaw piece-style rubber mat tiles around so I jump on those (you can make do with 1x2' but 2x3' is roomier), better for my feet and no damage on the cable. After a few days I got good enough to spin it without ever touching the ground.

## Features

- 100% Matt
- Ultimate Fitness Tool: The WOD Nation Attack Speed Rope is expertly crafted for athletes seeking to excel in their fitness journey. Engineered for precision, this adjustable jump rope caters to both speed and strength training for comprehensive workouts
- Versatile Dual-Cable System: Seamlessly transition between a weighted jump rope and a speed jump rope with our innovative dual-cable system. Train effectively with this dynamic exercise equipment, designed to enhance both muscle endurance and agility
- Effortless Adjustments: Experience the convenience of our fold-over cable system, allowing size adjustments without any tools. Quickly switch between cable lengths, ensuring a continuous and efficient workout session with your favorite jump rope
- Portable Workout Companion: Equipped with a travel bag, this jump rope becomes your go-to fitness gear for workouts on the move. Ideal for those who prefer an outdoor jump rope or gym jump rope, it provides a versatile fitness solution wherever you are
- Reliable Athletic Performance: Ensure the longevity of the WOD Nation jump rope by using it on smooth surfaces, preserving the integrity of the cable's coating. This professional jump rope offers consistent performance, making it an essential tool for dedicated athletes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XNNY73K |
| Best Sellers Rank | #18,184 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #71 in Jump Ropes |
| Brand | WOD Nation |
| Brand Name | WOD Nation |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 4,330 Reviews |
| Grip Material | Urethane |
| Handle Diameter | 1.02 |
| Handle Material | Acrylonitrile Butadiene Styrene (ABS) |
| Item Length | 132 Inches |
| Item Weight | 8.32 ounces |
| Manufacturer | WOD Nation |
| Material | PVC Alloy Steel |
| Other Special Features of the Product | Adjustable Length, Ergonomic |
| Recommended Uses For Product | Exercise and Fitness |
| Special Feature | Adjustable Length, Ergonomic |
| Target Audience | Adults, adults, men, women |
| UPC | 709112707981 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** WOD Nation
- **Target Audience:** Adults, adults, men, women
- **Special Feature:** Adjustable Length, Ergonomic
- **Recommended Uses For Product:** Exercise and Fitness
- **Material:** PVC Alloy Steel

## Images

![WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women - Image 1](https://m.media-amazon.com/images/I/71k3hT3rqoL.jpg)
![WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women - Image 2](https://m.media-amazon.com/images/I/813IwMk2J7L.jpg)
![WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women - Image 3](https://m.media-amazon.com/images/I/814k55cNdhL.jpg)
![WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women - Image 4](https://m.media-amazon.com/images/I/713aOduJAPL.jpg)
![WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women - Image 5](https://m.media-amazon.com/images/I/81XN0jxFQtL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: I have this hope and i love it. however the end that i cut the little stopper thing keeps flying off. anyway to prevent this?**
A: Yes!  Same happened to me.  In the bag, you will find small silver screws that you can put on the side that you cut to seal it off from the loop hole.  This will keep the rope from coming out of the handle.

**Q: Can I use the ropes outside?**
A: I use mine outside.  It should be noted that outside use without a mat will eventually fray the coating on the cable but the cables are easily replaced and very durable.

**Q: When is blue gonna be back in stock?**
A: new inventory is on the way this week

**Q: Will this be long enough for a man over 6 foot?**
A: This jump rope is not long enough 6’4. I’m thinking of returning it. You can trim it shorter but you can not go longer.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great jump rope ,.
*by V***V on February 13, 2026*

i am 6 feet 4 tall and the 11 feet cord is more then i need , changed 5 different jump ropes and this one I like most .., handles are cofortable and easy to adjust the length ...like the way it feels ....do not know how much it wood last...but compere to other ones it is great...

### ⭐⭐⭐⭐⭐ Great jump rope, but mat only
*by C***W on July 15, 2020*

Last time I jumped rope was probably 10 years ago, I decided to get back into it for exercise and bought this one. The rope itself is great, spins very smoothly thanks to the bearings. I would say it's a moderate weight (less than the thick, heavy weighted ropes some gyms have), if you try to jump VERY slowly it would probably get annoying but realistically even for a first timer it's not difficult once adjusted. The handles are comfortable to hold, the wrapping material is soft enough to feel nice on your palms but has good grip. I really like the design of the bearings and the axles holding the rope at a right angle to the handle - I think it's a very efficient design and feels smooth when jumping. It gets tangled a little if there is too much slack. I adjusted mine so that it barely touches the ground as I skip, and I jump as fast as I can handle so tension is not a problem and it pretty much never gets tangled while I jump. The instructions have you basically make it the distance from your feet to armpits, which I find way too long. Instead I measure by putting the rope behind my knees and holding the handles out in front of me with straightened arms, which is much shorter, and I shortened a few inches more through trial and error. I recommend starting with the too-long length that the instructions suggest, and adjusting down from there. As the manual says, it's a lot easier to shorten than to lengthen it. The handles each have two holes that the cable makes a U through, and friction holds it in place. So adjustment is very easy, and you don't have to cut the extra bit in case you want to be able to lengthen it later. However if you let the extra bit of cable wrap around the rest of the rope, it tangles a bit more. But if you jump fast enough to hear it whip, it still won't tangle. The first time I tried jumping in my dirt yard the plastic sheath immediately started getting scratched. I think you should definitely not use this on rough surfaces like concrete or pavement, it wouldn't last long. I had those jigsaw piece-style rubber mat tiles around so I jump on those (you can make do with 1x2' but 2x3' is roomier), better for my feet and no damage on the cable. After a few days I got good enough to spin it without ever touching the ground.

### ⭐⭐⭐⭐ Good, solid set.
*by M***M on February 28, 2018*

I received this promptly, and with a (hilarious) follow up email from the seller. I'm not new to ropes, and while I'm not at the top of my game just yet, I'll get there eventually, partially thanks to this product. The item came as a set with 2 ropes, some spare end caps, a carry bag and some stickers :) The handles are lightweight, wrapped in a foamy tape, the ball bearings are solid and make jumps effortless and efficient. There are 2 rope thicknesses, the one attached to the handles is the slimmer one, but interchanging them is a piece of cake. Cutting them to size was difficult! It's made of twisted steel cable so I don't feel it'll fall apart anytime soon. Overall, a very solid product. The only reason I'm removing a star is because unfortunately the slim rope that I got has a broken/protruding piece of a cable sticking out from the vinyl casing and it pricked my finger pretty bad when I unknowingly ran my hand along the length of the rope to straighten it. It's in a spot that is lower to the ground and since I know it's there, I won't be touching it anymore and I don't think it'll cut me further. But still, a slight disappointment. The thicker rope is fine so Maybe I'll just switch over to that one. It's not enough of a complaint to return the whole thing, but it definitely hurt.

## Frequently Bought Together

- WOD Nation Attack Speed Skipping Rope: Adjustable Jump Ropes: Unique Dual Cable Training System: Thick Cable and 11 Foot Lightweight Cable
- WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders forHiit : Fits Men and Women
- WOD Nation Attack Speed Jump Rope : Adjustable Jumping Ropes : Unique Two Cable Skipping Workout System : One Thick and One Light 11 Foot Cable : Perfect for Double Unders : Men and Women

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-25*