---
product_id: 50654505
title: "Joe Wicks - Lean in 15 - Workouts [DVD] [2017]"
price: "HK$84"
currency: HKD
in_stock: true
reviews_count: 10
url: https://www.desertcart.hk/products/50654505-joe-wicks-lean-in-15-workouts-dvd-2017
store_origin: HK
region: Hong Kong
---

# Joe Wicks - Lean in 15 - Workouts [DVD] [2017]

**Price:** HK$84
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Joe Wicks - Lean in 15 - Workouts [DVD] [2017]
- **How much does it cost?** HK$84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/50654505-joe-wicks-lean-in-15-workouts-dvd-2017)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

15 MINUTE WORKOUTS TO TRANSFORM YOUR BODY! Join Joe as he sweats it out amidst stunning views of Lake Como, Italy. Packed with nearly 3 hours of brand new content including 8 x 15 minute progressive work-outs, warm ups, a cool-down and a killer double 15 minute graduation workout to strive for! BONUS FEATURES: Includes a 24-Page 'How To' Exercise Guide

Review: Simple and effective - I'm returning to exercise after a couple of years of being unable even to walk very much due to a problem with my ankle and subsequent surgery and rehabilitation. Before that, I used to do a lot of HIIT-style DVDs and had found them really effective. One of my biggest problems with workout DVDs generally is that I struggle to follow dance-style workouts with complicated steps to music, and the other is that I have a very low boredom threshold, so I wanted a proper, old-school workout with simple but effective exercises that will have me gasping for breath, but for a short space of time. I have to say, this DVD is perfect for me. A lot of DVDs that say '15 mins' or '10 mins' on the cover actually mean "We have a series of 15 minute workouts for you but you need to combine three or four of them and then add a warm-up and a cool down so actually you'll be working out for over an hour and we kind of lied, sorry." This is very much not the case with Joe's DVD: he really does suggest you do just 15 minutes a day, but makes the exercises as challenging as possible so you get maximum effect. He does a warm-up and cool down, but they are also very quick and over before you know it. The DVD is split into several levels which get progressively tougher, although Joe himself is sweating and out of breath in even the easiest level, so yes, they are hard work - but super-effective. They consist of short bursts of intense activity followed by 30 seconds of rest, so your heart rate goes up and down repeatedly - proven to be the most effective way of burning fat and increasing fitness quickly. There is then a half-hour 'winner's workout' at the end which you can try if you like, once you've spent weeks building up to it as you work through the other levels. I am very unfit now and finding it tough, but the fact that your workout is so short makes it so much easier to bear: you know it's going to be over soon and you know it's working. The exercises are very, very simple to follow. Squats, planks, high knees, a few boxing moves, etc. They'd work equally well for men or women; there's nothing gender-specific and they are the kinds of exercises athletes do rather the dance-led, aerobic class style workouts that feature in a lot of celebrity fitness DVDs. It's really obvious that Joe is proper trainer: he explains the moves very clearly, tells you what to be aware of posture-wise, and demonstrates them for you before you're thrown into it. There's no music, so you can go at your own best pace - you don't have to keep up a certain speed or number of reps, which again, makes this a great DVD for those starting out and wanting to build fitness. The right level for you is your own maximum effort, so it all feels nice and progressive and doesn't make you feel stressed or inadequate as some DVDs do when you can't keep up. Joe is enthusiastic and encouraging, doesn't shout like an angry drill sergeant but also doesn't go over the top with the whooping and cheering. I found him very likeable and down-to-earth. If you want a really effective, no-frills workout without fuss or gimmicks that you can fit into 15 or 20 minutes a day (I'd say maybe five times a week?) then this is for you. I love it and it's really helped kickstart me into getting fit again.
Review: Quick, Effective Workouts for Busy Lives - Joe Wicks’ Lean in 15 - Workouts is a game-changer for anyone looking to fit exercise into a busy schedule. The routines are short, intense, and incredibly effective, making it easy to stay consistent even on the busiest days. The workouts cater to all fitness levels, with modifications provided, and Joe’s motivating style keeps you going. Whether it’s HIIT, strength training, or bodyweight exercises, there’s something for everyone. Combined with his practical nutrition advice, this book is perfect for building a sustainable fitness routine. Highly recommended for anyone wanting results without spending hours in the gym!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B073HK1KXS |
| Aspect Ratio  | 16:9 - 1.78:1 |
| Best Sellers Rank | 20,332 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 156 in Exercise & Fitness (DVD & Blu-ray) 4,445 in Television (DVD & Blu-ray) |
| Customer reviews | 4.4 4.4 out of 5 stars (900) |
| Language  | English |
| Media Format  | PAL |
| Number of discs  | 1 |
| Package Dimensions  | 19.1 x 13.5 x 1.8 cm; 140.61 g |
| Rated  | To Be Announced |
| Release date  | 13 Nov. 2017 |
| Studio  | Universal Pictures |

## Product Details

- **Format:** PAL
- **Genre:** Special Interest|Keep Fit/Body Care
- **Language:** English
- **Number of discs:** 1
- **Publication date:** 13 Nov. 2017

## Images

![Joe Wicks - Lean in 15 - Workouts [DVD] [2017] - Image 1](https://m.media-amazon.com/images/I/51cUZD5ZdwL.jpg)
![Joe Wicks - Lean in 15 - Workouts [DVD] [2017] - Image 2](https://m.media-amazon.com/images/I/51zrLi+CccL.jpg)
![Joe Wicks - Lean in 15 - Workouts [DVD] [2017] - Image 3](https://m.media-amazon.com/images/I/81XsONxpo5L.jpg)
![Joe Wicks - Lean in 15 - Workouts [DVD] [2017] - Image 4](https://m.media-amazon.com/images/I/91p+BiSZlZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Simple and effective
*by J***D on 15 October 2018*

I'm returning to exercise after a couple of years of being unable even to walk very much due to a problem with my ankle and subsequent surgery and rehabilitation. Before that, I used to do a lot of HIIT-style DVDs and had found them really effective. One of my biggest problems with workout DVDs generally is that I struggle to follow dance-style workouts with complicated steps to music, and the other is that I have a very low boredom threshold, so I wanted a proper, old-school workout with simple but effective exercises that will have me gasping for breath, but for a short space of time. I have to say, this DVD is perfect for me. A lot of DVDs that say '15 mins' or '10 mins' on the cover actually mean "We have a series of 15 minute workouts for you but you need to combine three or four of them and then add a warm-up and a cool down so actually you'll be working out for over an hour and we kind of lied, sorry." This is very much not the case with Joe's DVD: he really does suggest you do just 15 minutes a day, but makes the exercises as challenging as possible so you get maximum effect. He does a warm-up and cool down, but they are also very quick and over before you know it. The DVD is split into several levels which get progressively tougher, although Joe himself is sweating and out of breath in even the easiest level, so yes, they are hard work - but super-effective. They consist of short bursts of intense activity followed by 30 seconds of rest, so your heart rate goes up and down repeatedly - proven to be the most effective way of burning fat and increasing fitness quickly. There is then a half-hour 'winner's workout' at the end which you can try if you like, once you've spent weeks building up to it as you work through the other levels. I am very unfit now and finding it tough, but the fact that your workout is so short makes it so much easier to bear: you know it's going to be over soon and you know it's working. The exercises are very, very simple to follow. Squats, planks, high knees, a few boxing moves, etc. They'd work equally well for men or women; there's nothing gender-specific and they are the kinds of exercises athletes do rather the dance-led, aerobic class style workouts that feature in a lot of celebrity fitness DVDs. It's really obvious that Joe is proper trainer: he explains the moves very clearly, tells you what to be aware of posture-wise, and demonstrates them for you before you're thrown into it. There's no music, so you can go at your own best pace - you don't have to keep up a certain speed or number of reps, which again, makes this a great DVD for those starting out and wanting to build fitness. The right level for you is your own maximum effort, so it all feels nice and progressive and doesn't make you feel stressed or inadequate as some DVDs do when you can't keep up. Joe is enthusiastic and encouraging, doesn't shout like an angry drill sergeant but also doesn't go over the top with the whooping and cheering. I found him very likeable and down-to-earth. If you want a really effective, no-frills workout without fuss or gimmicks that you can fit into 15 or 20 minutes a day (I'd say maybe five times a week?) then this is for you. I love it and it's really helped kickstart me into getting fit again.

### ⭐⭐⭐⭐⭐ Quick, Effective Workouts for Busy Lives
*by C***Y on 20 January 2025*

Joe Wicks’ Lean in 15 - Workouts is a game-changer for anyone looking to fit exercise into a busy schedule. The routines are short, intense, and incredibly effective, making it easy to stay consistent even on the busiest days. The workouts cater to all fitness levels, with modifications provided, and Joe’s motivating style keeps you going. Whether it’s HIIT, strength training, or bodyweight exercises, there’s something for everyone. Combined with his practical nutrition advice, this book is perfect for building a sustainable fitness routine. Highly recommended for anyone wanting results without spending hours in the gym!

### ⭐⭐⭐⭐ Good Workouts but odd format
*by T***S on 7 January 2019*

Great DVD for getting fit workouts are easy to follow and definitely get you sweating, the only downside comes from how the DVD is structured. There are 8 workouts (two of which require weights), two warm ups and one cool down (11 total) but only 8 "chapters" on the menu its makes navigating clunky as you skip back and forwards to find the right place. It comes with a handy booklet as well which shows all of the workouts with pictures in case you want to do the workout without being by the TV, strangely it doesn't include the warm down but does have both the warm ups.

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-24*