---
product_id: 51888763
title: "10 Minute Solution - Rapid Results Pilates [DVD]"
brand: "andrea ambandos"
price: "HK$156"
currency: HKD
in_stock: true
reviews_count: 10
url: https://www.desertcart.hk/products/51888763-10-minute-solution-rapid-results-pilates-dvd
store_origin: HK
region: Hong Kong
---

# 10 Minute Solution - Rapid Results Pilates [DVD]

**Brand:** andrea ambandos
**Price:** HK$156
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution - Rapid Results Pilates [DVD] by andrea ambandos
- **How much does it cost?** HK$156 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/51888763-10-minute-solution-rapid-results-pilates-dvd)

## Best For

- andrea ambandos enthusiasts

## Why This Product

- Trusted andrea ambandos brand quality
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## Description

10 Minute Solution - Rapid Results Pilates [DVD]

## Images

![10 Minute Solution - Rapid Results Pilates [DVD] - Image 1](https://m.media-amazon.com/images/I/714nCyJTlZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    It’s very good
  

*by C***N on Reviewed in the United Kingdom on 15 April 2020*

This was a very clearly guided dvd and is much harder work than you might think.Seven weeks ago I had an accident and broke my right foot and my wrist. My concern went way beyond my injuries. I’d been used to doing gym classes 3 or 4 times a week and lots of walking. Surely with no exercise and a very inactive lifestyle I’d gain weight and lose fitness? But where there’s a will there’s a way. I discovered I was getting stronger on my left side just by lifting myself in and out of my wheelchair. And so this became my exercise (along with eating very carefully). After 9 days I got a boot fitted for my leg rather than the heavy cast and I decided to start doing workouts. Obviously I was limited. No jumping, no weights and nothing that put weight in my right arm (still in a cast to the elbow). So I got out my Pilates dvds - all 10 minute solutions - and got to work. I discovered I could do most core workouts as they were mainly mat based.  And then I found I could do the excellent leg workout. Then I found I could do the stretch section and most of the arm and shoulders workout. (By using weights in my left hand or holding two weights with both hands). I found the workouts very good - and effective. And they made me slightly rethink my ‘high impact is best’, idea. My body shape has been changing and with each week I can do more. I lost my arm cast 10 days ago - ahead of schedule. And lost the boot too - again ahead of schedule. So I was doing something right. I’m looking forward to being able to do every bit of this dvd with no limitations. But it’s a great workout. It’s not easy but it’s possible to do and get a very good stretch. Very good tuition and time flies when you do it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Really enjoyable
  

*by V***S on Reviewed in the United Kingdom on 11 April 2012*

I do not usually buy fitness DVDs but I wanted to give Pilates a go without having to find classes to go to or join a gym. I only just got the DVD and I did a few of the workouts. Firstly ouch, I have not stretched my muscles like that ever but I feel really good afterwards and not in pain. I think by doing the slim and sleek stretch segment afterwards really helped me not feel the pain when I was finished.Lara is really good, really clear in what she is doing and encourages you but not in an annoying way which is what has put me off DVDs before. I have sat and watched the DVD through just so I can understand it first then attempt each segment. You need plenty of room as you are doing a lot of stretching of legs and arms, you will need some light hand weights for some of the exercises and a mat or a carpeted floor but that is it!The exercise is simple but very effective and challenging if you have not attempted Pilates before but I can see it as something I will use a few times a week and depending how I feel I might want to progress but at the moment it is challenging enough for me!I did a lot of looking at other Pilates DVDs but I am really pleased I chose this one and I hope that I am as fit and bendy as Lara after a few more workouts!!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Fantastic Introduction For Beginers
  

*by J***R on Reviewed in the United Kingdom on 22 January 2010*

I had never done pilates before I bought this DVD.  I thought that Pilates was for people who were already in good shape and just wanted more definition to their shape.  I was so wrong!  This is a fantastic introduction to Pilates. I have been using it for a little over 2 wks and I am amased with results.  i have lost 2 dress sizes and am more toned that I have ever been. I have a defined waist, a flat stomach and shoulders and arms that will not be getting covered up this summer! Because the results are obvious after the first couple off times using it, it spurs you on, and you want to keep doing it.  Some of the moves are difficult at first but the adrenalin rush you get when you can copy her moves exactly is fantastic.I have now bought a few other Pilates Dvd's, but I seem to always come back to this!

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-03-08*