---
product_id: 51933796
title: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time"
price: "HK$74"
currency: HKD
in_stock: true
reviews_count: 8
url: https://www.desertcart.hk/products/51933796-the-upward-spiral-using-neuroscience-to-reverse-the-course-depression
store_origin: HK
region: Hong Kong
---

# Proven mood improvement steps Easy-to-understand practical guide Neuroscience-backed methods The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

**Price:** HK$74
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mind, one small step at a time.

## Quick Answers

- **What is this?** The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- **How much does it cost?** HK$74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/51933796-the-upward-spiral-using-neuroscience-to-reverse-the-course-depression)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Accessible & Engaging:** Written in a relatable, easy-to-digest style for busy professionals.
- • **Trusted & Highly Rated:** 4.6 stars from 2,300+ readers who transformed their mindset.
- • **Small Changes, Big Impact:** Simple, realistic daily habits that anyone can adopt.
- • **Empower Your Mental Health:** Take control with actionable strategies, no meds required.
- • **Science-Driven Brain Rewiring:** Harness cutting-edge neuroscience to break depression’s cycle.

## Overview

The Upward Spiral is a neuroscience-based self-help book by New Harbinger that offers practical, easy-to-follow strategies to reverse depression’s downward spiral. With a 4.6-star rating from over 2,300 readers, it empowers professionals to rewire their brains through small, manageable changes—no drastic life overhaul needed.

## Description

Based on neuroscience, this book offers practical steps to rewire your brain and create a happier, healthier life by overcoming depression's downward spiral.

Review: Great book - Amazing book ,easy to read and understand how the brain works when depressed and/or anxious. Packed with practical guides on how rewire your brain even when it feels harder sometimes but practice is key.
Review: A wealth of factual information written in a funny laid back and easy for all to understand manner - This book is incredible! A wealth of factual information written in a funny laid back and easy for all to understand manner. It basically explains how much of the negative or depressive feelings we experience are out of our control and why this is. Then it reveals what we do have control of and how to balance things out in our day to day living. It explains small and simple practical methods to follow (even how to counteract those little 'I can't be bothered' moments) to re-enter that feeling of holistic well-being (not the usual change you life and personality to feel good again garbage that's out there). Just realistic goals everyone can achieve no matter how low they get. An amazing book bought as a last resort before the option of anti-depressants. I never needed them and I'm feeling fabulous!!! Check it out for yourself. Best wishes.

## Features

- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Product type: ABIS BOOK
- Brand: New Harbinger

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 164,305 in Books ( See Top 100 in Books ) 62 in Mood Disorders (Books) 151 in Family & Lifestyle Depression 573 in Clinical Psychology & Psychotherapy |
| Customer Reviews | 4.6 out of 5 stars 2,326 Reviews |

## Images

![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 1](https://m.media-amazon.com/images/I/71Fox3LrkJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book
*by A***A on 17 August 2025*

Amazing book ,easy to read and understand how the brain works when depressed and/or anxious. Packed with practical guides on how rewire your brain even when it feels harder sometimes but practice is key.

### ⭐⭐⭐⭐⭐ A wealth of factual information written in a funny laid back and easy for all to understand manner
*by T***. on 10 December 2015*

This book is incredible! A wealth of factual information written in a funny laid back and easy for all to understand manner. It basically explains how much of the negative or depressive feelings we experience are out of our control and why this is. Then it reveals what we do have control of and how to balance things out in our day to day living. It explains small and simple practical methods to follow (even how to counteract those little 'I can't be bothered' moments) to re-enter that feeling of holistic well-being (not the usual change you life and personality to feel good again garbage that's out there). Just realistic goals everyone can achieve no matter how low they get. An amazing book bought as a last resort before the option of anti-depressants. I never needed them and I'm feeling fabulous!!! Check it out for yourself. Best wishes.

### ⭐⭐⭐⭐ Well worth reading
*by B***D on 17 November 2019*

Helps you become aware of how little things do make a difference. No matter how little energy you have there are always something we can do to improve our situation no matter how tough.

## Frequently Bought Together

- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
- Swamplands Of The Soul (Studies in Jungian Psychology by Jungian Analysis)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-04*