---
product_id: 521531853
title: "Retrospec Relief FR 18\" & 36\" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18\""
brand: "retrospec"
price: "HK$489"
currency: HKD
in_stock: true
reviews_count: 5
category: "Retrospec"
url: https://www.desertcart.hk/products/521531853-retrospec-relief-fr-18-and-36-high-density-epp-extra
store_origin: HK
region: Hong Kong
---

# Extra-firm high-density EPP foam Enhances mobility, flexibility & posture Speeds muscle recovery & reduces soreness Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18"

**Brand:** retrospec
**Price:** HK$489
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll, Recover, Repeat — Your Secret Weapon for Peak Performance 💥

## Quick Answers

- **What is this?** Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18" by retrospec
- **How much does it cost?** HK$489 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hk](https://www.desertcart.hk/products/521531853-retrospec-relief-fr-18-and-36-high-density-epp-extra)

## Best For

- retrospec enthusiasts

## Why This Product

- Trusted retrospec brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fast-Track Your Recovery:** Low-intensity pressure targets soft tissue to slash soreness and accelerate healing time.
- • **Universal Wellness Essential:** Perfect for all fitness levels—from yoga newbies to CrossFit pros—making it your go-to recovery tool.
- • **Lightweight Durability on the Go:** Sturdy yet portable design means you never have to skip your recovery, even when traveling.
- • **Mobility & Flexibility Game-Changer:** Boosts circulation and prevents injury by integrating seamlessly into your warm-up and cool-down.
- • **Unyielding Support for Every Muscle:** Extra-firm, high-density foam that keeps its shape no matter how intense your routine gets.

## Overview

The Retrospec Relief FR foam roller features extra-firm, high-density EPP foam that maintains shape through heavy use. Designed to reduce muscle soreness and speed recovery, it improves circulation, flexibility, and posture. Lightweight and durable, it suits all fitness levels and is ideal for yoga, Pilates, running, and strength training routines.

## Description

The Retrospec high-density EPP round foam roller transforms stretching out tight tendons and sore muscles into an effortless activity. Our muscle rollers are easy to manipulate and properly place underneath your body, so you can target problem areas more efficiently. You can also incorporate our muscle roller into your exercise routine and improve your core stabilization, balance, and posture. Stretching before and/or after exercising is just as important as exercising. Stretching decreases the risk of injury during working out. The firm but pliable resistance of our roller massager is suitable for young athletes and large adults alike. Its high density foam ensures that it won't lose its shape even after being used and abused for extended periods of time. Make sure to add the Retrospect foam roller to your exercise equipment.

Review: Perfect size for at home travel. Firm and effective. Highly recommend!
Review: Sturdy and firm while being super lightweight.

## Features

- Extra-firm, high-density foam maintains shape, even with frequent use.
- Retrospec foam roller applies a low-intensity force to soft tissue, relieving any lingering soreness and increases recovery time. Ideal for improving mobility, flexibility, and preventing muscle soreness.
- Improve circulation and prevent injury by integrating Retrospect foam roller into your stretches before and after workouts. Foam rolling reduces tension and pain, improves posture, balance, and increases flexibility.
- Ideal for all ages, beginner to advanced. Retrospec foam roller is an effective addition to any training, recovery, or wellness routine. Improve muscle mobility and prevent soreness before it starts.
- Retrospect foam roller is durable, easy-to-use, non-toxic, and perfect for every level of athlete. Essential anyone involved in yoga, running, CrossFit, Pilates, weight and strength training, swimming, spinning, hiking, and More.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BNP9C682 |
| ASIN  | B0BNP9C682 |
| Brand | Retrospec |
| Customer Reviews | 4.4 4.4 out of 5 stars (218) |
| Customer reviews | 4.4 4.4 out of 5 stars (218) |
| Date First Available | 1 December 2022 |
| Department  | unisex-adult |
| Manufacturer  | Retrospec |
| Product Dimensions  | 25.4 x 5.08 x 6.86 cm; 231 g |
| Product Name | Foam Roller |
| Units | 1 Count |

## Product Details

- **Brand:** Retrospec
- **Colour:** Black
- **Item dimensions L x W x H:** 25.4 x 5.1 x 6.9 centimeters
- **Material:** Foam
- **Model name:** Relief Foam Roller

## Images

![Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18" - Image 1](https://m.media-amazon.com/images/I/81uJB7S0z-L.jpg)
![Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18" - Image 2](https://m.media-amazon.com/images/I/814iWLjD0AL.jpg)
![Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18" - Image 3](https://m.media-amazon.com/images/I/81ODl6AxifL.jpg)
![Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18" - Image 4](https://m.media-amazon.com/images/I/81hIR2vqsmL.jpg)
![Retrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates, and Post Workout Muscle Recovery, Easy to Use, 18" - Image 5](https://m.media-amazon.com/images/I/81A-o7NQKrL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by H***N on 2 January 2026*

Perfect size for at home travel. Firm and effective. Highly recommend!

### ⭐⭐⭐⭐⭐ Review
*by J***N on 13 February 2026*

Sturdy and firm while being super lightweight.

### ⭐⭐⭐⭐⭐ Review
*by R***L on 4 February 2026*

It works as a round foam roller should. Just don't get excited and use it to much the first try. Just use it a about 1 minute. 5 minutes you'll be in pain for a couple of days. I unfortunately know this first hand..

## Frequently Bought Together

- Retrospec Relief Foam Roller 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates and Post Workout Muscle Recovery
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

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**Shop now:** [https://www.desertcart.hk/products/521531853-retrospec-relief-fr-18-and-36-high-density-epp-extra](https://www.desertcart.hk/products/521531853-retrospec-relief-fr-18-and-36-high-density-epp-extra)

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*Product available on Desertcart Hong Kong*
*Store origin: HK*
*Last updated: 2026-02-27*